So I've sorted out six kinds of soy milk to share with my babies. You must know the benefits of drinking soy milk often, but it's inevitable that drinking soy milk only every day is too monotonous. Six kinds of delicious soy milk can warm the body, nourish the stomach and nourish the skin?
favorite babies can collect it and try it.
1 red jujube and peanut soybean milk
Efficacy: invigorating qi and nourishing blood, beautifying face
Ingredients: 2g of soybeans, 1g of peanuts, 5-6 red dates (denuded)
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2 oat soybean milk
Efficacy: nourishing brain and improving intelligence. Whitening and beautifying
Ingredients: 2 grams of oats, 2 grams of walnuts and 2 grams of soybeans
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3 Sanhong soybean milk
Efficacy: invigorating spleen, nourishing stomach, enriching blood and beautifying
Ingredients: 4 grams of soybeans, 15 grams of peanuts, 1 grams of medlar and 5 red dates (pitted)
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4 Erhei. Nourishing liver and kidney
Ingredients: 2g of black rice and black beans, 4g of soybeans
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5m moistened soybean milk
Efficacy: invigorating the spleen and nourishing the stomach, invigorating the middle energizer
Ingredients: 2g of rice, 1g of peanuts and 4g of soybeans
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6, three red and three black soybean milk
Efficacy: Reminder
The soybean milk squeezed by the wall-breaking machine is fine and free of residue, so it doesn't need to be filtered. If there is residue, it is also convenient to filter it. If you are in a hurry in the morning, you can make an appointment in advance and get up early to drink warm soybean milk.
Hello, everyone, I am a gourmet workshop. A woman cooks a cup of delicious egg brown sugar water to replenish blood and qi. No wonder Miss Guangdong's skin looks particularly good, and her face is ruddy and shiny. It turns out that these soups and waters are indispensable for the nourishment.
Ingredients:
4 eggs/1g
longan/red dates/peanuts/medlar/ginger slices
Practice:
1. Cook the eggs in cold water for 15 minutes, take them out, cool them in cold water and peel them.
2. prepare a stew pot, and boil the red dates, longan, peanuts and ginger slices in cold water.
3. Add brown sugar to boil.
4. after boiling again, put the eggs in stew for 3 minutes, sprinkle with Lycium barbarum and serve.
Putting it in a stew is the best love syrup. This syrup is much heavier than the sentence "Drink more hot water". No matter who you give it to, she will be moved by your kindness.
Hello, everyone, I'm Sister Na, and I love food. I'm glad to answer your question.
What do women eat to replenish qi and blood? In traditional medicine, Ejiao cake is the first choice, especially in winter, which is very suitable for eating. Since ancient times, I have been famous for tonifying qi and blood. In the Chinese medicine code, there are also relevant records. If it is not suitable for Ejiao's taste, you can choose appropriate red dates and Lycium barbarum for food supplement. < P > Besides, you can also choose peanuts and soybean milk, which are good choices. Of course, you can also choose some, raisins and lychees. They are all good. Generally, lack of qi and blood will lead to cold hands and feet, or hair loss. These are all signs. You can also look at the half-moon shape on your fingernails. Under normal circumstances, the half-moon shape should have little fingers. < P > I hope my answer can help you solve the problem. < P > What can women eat to replenish blood and qi? Qi and blood, in layman's terms, is the blood color in a person's face, that is, whether a person looks energetic or not, that is, whether he looks healthy or not. Now, with the improvement of living standards in society, more and more people have various problems such as lack of qi and blood, especially female friends in modern society, who are facing not only work pressure, but also family and social pressure, and are prone to various problems. So what can be added to qi and blood in diet for women?
what can women eat to supplement qi and blood?
1. Colla Corii Asini
Colla Corii Asini is a very effective ingredient in tonifying blood and qi, and has a good conditioning effect on qi and blood weakness. Although it is not convenient to take Colla Corii Asini directly, you can choose direct health care products.
2. Jujube
Jujube is rich in nutrients, including amino acids, vitamins, etc., and also contains a variety of trace elements, which are necessary for the human body. Jujube is best eaten cooked, and the effect is good whether it is steamed or boiled.
3. Lycium barbarum
Lycium barbarum can help regulate qi and blood, and can be soaked in water or boiled in porridge to improve the phenomenon of insufficient qi and blood.
4. Mutton
Mutton has the effects of invigorating the middle warmer, benefiting qi, relieving anxiety, relieving convulsion, stimulating appetite, warming the middle warmer and warming the lower warmer, and can also help Yuanyang, replenish coarse blood and treat lung deficiency; Mutton is rich in calcium, which also has a good effect on osteoporosis. Mutton belongs to a high-protein diet, which is good for anemia, postpartum deficiency of both qi and blood and all deficiency-cold diseases.
5. Millet
Millet porridge is rich in nutritional value and has been known as "soup for ginseng" since ancient times. After millet porridge is boiled and left for a while, the upper layer of porridge will condense a membrane, which is "porridge oil", which has the functions of protecting gastric mucosa and preventing gastroduodenal ulcer.
Millet porridge also has the function of strengthening the spleen and stomach, which can tonify deficiency and benefit the abdomen. Millet is rich in iron, so it has a good blood-enriching effect on deficiency of qi and blood and postpartum anemia. In addition, millet has a certain lactation effect, so it has always been the first choice for puerperal women.
methods that women must know to nourish qi and blood
First, diet therapy
For the body, medicine tonic is not as good as food tonic, so it is best to choose food tonic in nourishing qi and blood, not only to improve people's taste buds to satisfy their appetite, but also to help regulate qi and blood, which can be described as killing two birds with one stone. There are many hematopoietic raw materials in daily life, including high-quality protein, iron, copper, folic acid and so on, such as animal liver, fish, shrimp, bean products, black sesame seeds, peanuts and so on.
Second, exercise
Exercise can also help to nourish qi and blood. Although there are many exercise methods, it is necessary to know whether the selected exercise method is appropriate. Only adequate exercise can make the human body look more active and the qi and blood will be better.
There are many kinds of common sports, such as playing ball, running and climbing mountains. In order to have good qi and blood, try to keep yourself exercising for half an hour every day, so as to improve your immunity and achieve the effect of nourishing qi and blood.
Third, sleep
Adequate and high-quality sleep is the most favorable means to protect your health, which is no less than any health care and beauty products, especially sleeping at night is the best time to replenish yin and blood and recharge your body.
If a woman wants to keep a healthy posture through sleep, she must be able to sleep, get ready to go to sleep from 1: to 11: every night, or soak her feet and have a glass of milk before going to sleep, which can help improve the quality of sleep. A person's greatest protection for his health is to live in a proper way, and sometimes to exercise moderately.
1. Longan meat
Longan meat is what people often say. Every summer, there will be fresh longan on the market, which contains quite a lot of vitamins A and B, glucose, sucrose, iron and other nutrients, and the effect of enriching blood and invigorating qi is still very good.
2. dried mulberries
dried mulberries contain quite a lot of iron, which is the most among all fruits at present, with an iron content of 42.5 mg per 1 g, which is worthy of the title of "blood-enriching fruit" in fruits, so it is suitable for women to replenish blood and qi. Under normal circumstances, it is recommended that you cook porridge with dried mulberries, and you can achieve it by eating a bowl every day.
3. Dried dates
Dried dates contain quite a lot of vitamin C, which is an important factor to promote the absorption of iron ions by the human body. Women with ischemia and lack of qi can get some dried dates to eat to supplement iron. However, dried dates contain quite a lot of dietary fiber, which is not easy to digest when eaten too much, so it is not advisable to eat more every day, and it is best to cook soup and porridge.
4. Grapes
For general iron deficiency anemia, grapes are rich in iron, which is a good supplementary food to supplement iron. Women with ischemia and deficiency of qi can eat more grapes, which will help improve their blood production function and make women's complexion rosy and blood vessels smooth.
5. Litchi
Among the blood-enriching fruits, Litchi has the best effect, which is very suitable for people with stomach pain due to deficiency of cold, abdominal pain, diarrhea with qi stagnation and abdominal pain. However, it is worth noting that people with heat syndrome and excessive fire due to yin deficiency should avoid eating Litchi.
what do women eat to replenish blood and qi?
If a woman is deficient in qi and blood, she will find frequent hair loss, dull skin, gas color difference and even irregular menstruation. Therefore, it is very important for women to replenish blood, so what is the fastest way to replenish qi and nourish blood?
1. Red dates
Three dates a day keep you young. Eating more red dates is beneficial to nourishing the stomach and spleen, nourishing blood and calming the nerves, nourishing the heart and lungs, harmonizing nutrition and promoting the production of body fluids, especially for women with unhealthy qi and blood and yellow complexion.
2. Longan meat
can be eaten not only as a snack, but also as an ingredient for cooking porridge. Nourish the heart and spleen, nourish blood and soothe the nerves. If you are forgetful, insomnia and pale, you can eat more of it, which has a good effect on improving your body.
3. Spinach
Spinach is a common vegetable. Many people only know that it nourishes the liver and improves eyesight, but in fact it is also a perfect ingredient for enriching blood. Rich in iron carotene, it can replenish blood and stop bleeding, nourish yin and calm the liver.
4. Carrots
Eat radishes in winter and eat grass in summer. In ancient times, carrots were known as ginseng among the poor, which contained a lot of vitamins B and C, as well as carotene, and had a powerful blood-enriching effect. They could be cooked in porridge or fried.
5. Black-bone chicken
People who pay attention to health care in Guangdong will know the nutritional value of black-bone chicken soup, especially for women, which has a strong nourishing effect, such as steaming and stewing soup, enriching blood, nourishing qi and regulating menstruation.
In addition to a single ingredient, here are several therapeutic prescriptions for invigorating qi and nourishing blood:
1. Black glutinous rice longan jujube porridge
Materials: black glutinous rice, longan, jujube and rock sugar.
practice: black glutinous rice is soaked in clear water in advance; Then put the black glutinous rice, red dates and longan into a pot and cook them into porridge; Before turning off the fire, add the rock sugar and cook until the rock sugar melts.
black glutinous rice, red dates, and longan are all ingredients for invigorating qi and blood, but black glutinous rice is not easy to digest, so it is not recommended for women with spleen and stomach deficiency and cold.
2. Tremella, red dates and lotus seed porridge
Materials: Tremella, red dates, lotus seeds and rice
Practice: wash the four materials separately, soak the tremella and lotus seeds, then put them together in a pot, pour in a proper amount of water to cook porridge, and finally add rock sugar to stir and melt, and serve.
Tremella fuciformis itself can invigorate qi and nourish blood. Together with red dates and lotus seeds, Tremella fuciformis can not only invigorate qi and nourish blood, but also play a good role in breast enhancement.
3. Danggui sparerib soup
Material: Danggui and sparerib
Practice: rinse the sparerib with clear water first, then put it in a pot and blanch it with boiling water; Angelica sinensis is washed and put into the pot with ribs; Stew the ribs until they are cooked and rotten, then add some salt to taste and serve.
Angelica sinensis is a medicinal material for invigorating qi and blood. Cooking with ribs not only tastes delicious, but also can nourish yin and replenish blood, beauty beauty.
What do women eat to replenish blood, especially those with cold hands in winter?
First of all, I recommend Ejiao. If you are used to making soup, you can make soup (a little bitter). If you are not used to it, I suggest buying pure Ejiao and making it yourself. Generally, you can buy 25g pure Ejiao in the market, and then prepare 5ml of yellow wine, 25g of red dates, 25g of walnuts, 25g of black sesame seeds, 125g of medlar and 125g of rock sugar.
homemade steps:
1. knock the donkey-hide gelatin down.
2. Pour in yellow wine, stir, soak and melt for 48 hours. (Stir several times in the middle)
3. Pour the melted yellow rice wine Ejiao into the pot, turn the fire to a low heat, and keep stirring, being careful not to stick to the pot.
4. Pour in the prepared crystal sugar, red dates, walnuts and medlar, and stir well.
5. Turn off the fire, pour sesame seeds in several times and stir well.
6. shovel it out of the dish and roll it back and forth with a rolling pin or a bottle.
7. Dry for 4 inches. When there is no temperature, start slicing.
8. Make self-made donkey-hide gelatin.
Anemia in women is prone to wrinkles, gray hair, aging and other symptoms. Women with qi deficiency are prone to cold hands and feet, pale face, chills, etc., which is caused by iron deficiency and qi and blood deficiency in the body. When qi and blood are insufficient, it can be adjusted through the following aspects.
first, the diet is nursed back to health. Usually, you can eat more nutrients rich in high-quality protein, trace elements, folic acid and vitamin B12, such as red dates, lotus seeds, walnuts, hawthorn, pig liver, eel, sea cucumber, eggs, spinach, carrots, black fungus, black sesame seeds, shrimp and so on.
Second, traditional Chinese medicines are nursed back to health. The commonly used blood-enriching traditional Chinese medicines include Chinese angelica, Ligusticum chuanxiong, safflower, Radix Rehmanniae Preparata, peach kernel, Radix Codonopsis, Radix Astragali, Polygoni Multiflori Radix, Colla Corii Asini and Rhizoma Dioscoreae.
Because of the special physiological relationship of women, many women will have the problem of anemia, and anemia will not only affect women's complexion, but also cause dizziness, insomnia, irregular menstruation and other problems, so it is very important for female friends to replenish qi and blood, and Chinese medicine believes that different women's methods of replenishing blood and qi are different. Simple anemia or blood deficiency < P > Manifestations: insomnia, dreaminess, irregular menstruation, dizziness and dull complexion. Most of these people are thin, and their physical fitness is very poor, so they are prone to get sick.
conditioning method: you can eat more blood-enriching and blood-nourishing foods, such as spinach. Now it is the season when spinach is on the market. Eating spinach at this time can supplement iron, which plays a great role in preventing anemia. In addition, such foods as black beans, carrots, pork, grapes and longan have good blood-enriching effects. If women have severe anemia, they can drink Siwu chicken soup and Ejiao stewed rice wine after menstruation. Ginger mutton soup and so on are of great help to alleviate the problem of anemia. In addition, foods such as saffron, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Angelicae Sinensis all have the effects of benefiting qi and enriching blood. These traditional Chinese medicines can be stewed with some chicken or other bones and human flesh every day. Symptoms of deficiency of both qi and blood
: menorrhagia, pale face, excessive leucorrhea, irregular menstruation, and the whole person looks lazy. Some women are prone to deficiency of both qi and blood during childbirth or after operation, and the clinical manifestations are leukopenia and thrombocytopenia.
Conditioning methods: stew with some Chinese medicines with qi-invigorating effects such as ginseng, Atractylodes macrocephala, red dates, Astragalus, ribs or chicken, and pay attention to it at the same time. Atractylodes macrocephala and other supplements for invigorating qi and blood should not be eaten too much at one time. If you eat too much, it is easy to be deficient in daily life, and both qi and blood are deficient. You can also eat more "Sijunzi Decoction" or use crucian bean curd every day. The effect is very good. Blood deficiency < P > Manifestations: dizziness, weakness, dizziness, palpitation, insomnia, poor sleep quality, constipation, dull complexion, easy to grow spots and lazy expression.