People tend to get angry easily in spring, with symptoms such as yellowing tongue coating, bitter mouth and dry throat, etc. Therefore, the diet should be light and avoid greasy, cold, and irritating foods.

Therefore, in spring, you should choose pungent, sweet and warm foods, avoid sour and astringent foods, and eat light and delicious foods, avoid greasy, cold and irritating foods.

And yam pork ribs soup can be regarded as a must-have delicacy in spring!

It is steamed with yam and pork ribs as the main ingredients and food as auxiliary ingredients. It has the effects of tonifying the body and replenishing qi.

Ingredients: One yam, two to three pork ribs, 2 to 3 shiitake mushrooms, 4 jujubes, 10 grams of wolfberry.

As well as salt, mushroom essence and other seasonings; Step 1: First use a small pot to boil the ribs in cold water, then rinse quickly with cold water (not only to rinse the blood foam in the meat, but also to quickly cool the surface of the meat to keep it fresh and tender); Steps

2: Put the washed ribs into the soup pot, add an appropriate amount of water (based on personal needs), add mushrooms, dates, and wolfberries, bring to a boil over high heat, then simmer over low heat for 2 hours; Step 3: Peel the yam

Cut into pieces, put into the above stewed soup, continue to simmer for 40 minutes (boil over high heat first, then simmer over low heat), add salt and mushroom essence (fans can also add an appropriate amount of pepper), simmer for 20 minutes and serve.

Ready to serve.