The practice of table-top braised sausage salad
Preparation of ingredients: main ingredients: 4 purple cabbage/1 piece, 4 leaves of raw cabbage, 4 Lycium barbarum1piece, 4 bergamot/1 piece, and one table-stewed sausage.
Ingredients: salt 2/ 1 teaspoon (about 3g) white pepper 3/ 1 teaspoon (about 2g) olive oil 1 teaspoon (about 5g).
Practice steps
1. Wash all vegetables, break purple cabbage into pieces by hand, tear lettuce into pieces, soak Lycium barbarum in water in advance 10 minute, slice sausage.
2. Mix all the seasonings together to make salad dressing, and pour it on the dish when eating. ?
Nutritional value of cabbage;
Brussels sprouts are rich in vitamins, and vitamin C is not only a strong antioxidant, but also can help people resist the cold. Eating 4-6 Brussels sprouts a day is enough to meet the vitamin C that adults need all day. Brussels sprouts are low in calories, high in cellulose and rich in nutrition. The vitamin C content of 1 kg Brussels sprouts is 50% higher than that of 1 kg citrus. Vitamin C is not only a strong antioxidant, but also helps the human body to resist the cold. 4-6 Brussels sprouts are enough to meet the vitamin C needs of adults all day. Brussels sprouts take a long time to cook, so you can put some in stews and soups.
Nutritional value of lettuce;
There are more dietary fiber and vitamin C in lettuce than in cabbage. Because its stems and leaves contain lettuce, it tastes slightly bitter and has the effects of analgesia, hypnosis, cholesterol reduction and adjuvant treatment of neurasthenia. Lettuce contains mannitol and other effective components, which has diuretic and blood circulation promoting effects. Lettuce contains an "interferon inducer", which can stimulate normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.