Accessories: 1 spoon soy sauce, a little monosodium glutamate, 1 spoon soy sauce, a proper amount of onion and ginger, 2 aniseed, a little pepper, 1 spoon yellow wine, 1 spoon rice vinegar, 1 spoon white sugar and a proper amount of refined salt.

1. Wash the fish and cut into sections. ?

2. Heat the pan and fry the fish in oil. ?

3. Both sides are light yellow. ?

4. Stir-fry seasoning. ?

5. put in the fish. ?

6. Put sugar. ?

7. Add broth soy sauce and soy sauce to taste. ?

8. Pour into the casserole and stew. ?

9. Season with salt and monosodium glutamate. ?

10, stew and turn off the fire. ?

1 1. Finished stewed fish.

Benefits of eating fish regularly:

1, antidepressant

It is found that there is a special fatty acid in fish, which is related to the "happy hormone" in human brain. It has the functions of relieving mental tension and balancing emotions. People who don't eat fish or eat less fish usually have lower levels of "happy hormones". Americans don't eat fish very often, so there are more people suffering from depression.

Step 2 prevent asthma

Unsaturated fatty acids contained in fresh fish can prevent or reduce the production of inflammatory mediators in human body, and the onset of asthma is closely related to the release of inflammatory mediators. In addition, unsaturated fatty acids can also reduce tracheal inflammation to a certain extent, thus helping to prevent the occurrence and recurrence of asthma or reduce the symptoms of asthma.