How to fry delicious mung bean sprouts

1. Scrambled mung bean sprouts with eggs

Ingredients: 500 grams of mung bean sprouts and 3 eggs.

Method:

First rinse the fresh mung bean sprouts with clean water, cut the scallions into fine pieces and set aside. Then take 3 eggs and break them into a bowl, add an appropriate amount of sugar and white wine, and beat the salt with an egg beater. After heating the cooking oil in the wok, pour in the beaten egg liquid and scramble the eggs. After frying, put them into a bowl and set aside. Then use the remaining oil in the pan with scrambled eggs, stir-fry the chopped chives until fragrant, then add the prepared mung bean sprouts and start stir-frying. When stir-frying the bean sprouts, add appropriate amounts of soy sauce, balsamic vinegar, salt, etc. in turn. When the bean sprouts are cooked, add the scrambled eggs and stir evenly. Finally, add an appropriate amount of sesame oil and serve.

2. Cold mung bean sprouts

Ingredients: mung bean sprouts, bell peppers, red peppers, and appropriate seasonings.

Method:

1. Blanch the mung bean sprouts in boiling water for three minutes, take them out and soak them briefly in cold water to lower the temperature

2. Then Drain the water, put it on a plate, add a few green and red pepper shreds to enhance the color

3. Then add salt, vinegar, sugar, chili oil and a few drops of light soy sauce according to your own taste, mix well and serve Yes

3. Stir-fried shredded pork with mung bean sprouts

Ingredients: 250 grams of mung bean sprouts, 100 grams of lean meat, 40 grams of soybean oil, appropriate amounts of cooking wine, white sugar, and refined salt.

Method:

1. Remove the roots from the mung bean sprouts, wash them and remove the moisture.

2. Cut the pork into shreds.

3. Put oil in the pot, heat it up, add shredded pork and stir-fry, then add soy sauce, cooking wine, and sugar and stir-fry evenly. When the shredded meat is slightly rolled, serve it out.

4. Take another pot, put oil in the pot, heat it up, add refined salt first, then pour in the mung bean sprouts. When the bean sprouts are fried until half-cooked, add the shredded pork and stir-fry until the bean sprouts are cooked, then take it out of the pot.

4. Fried mung bean sprouts

Ingredients: 400g mung bean sprouts, 25g dried shrimps, 10g coriander, 30g salad oil, 4g salt, 2g MSG, 5g green onions , 5 grams of ginger, 8 grams of sesame oil

Method:

1. Wash the mung bean sprouts, blanch them in a boiling water pot, remove them after cutting them, and cool them with cold water. Drain the water and put it into a plate;

2. Cut the green onion into sections and shred the ginger;

3. Wash the coriander stems and cut them into 6 cm long sections;< /p>

4. Place the wok on high heat, add salad oil to heat, add shredded ginger and scallions, then add the blanched mung bean sprouts, stir-fry quickly, add refined salt, MSG, and peppercorn oil , coriander, dried shrimps, stir-fry and mix to taste.

What can be fried with mung bean sprouts?

There are no taboos in frying mung bean sprouts, as long as it suits your personal taste.

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Mung bean sprouts + winter melon: can clear away heat and detoxify

Mung bean sprouts + cucumber: can relieve fire and diuresis

Mung bean sprouts + carrot: can detoxify and lose weight

Mung bean sprouts + leeks: can detoxify and nourish the kidneys

Mung bean sprouts + clams: can clear away heat, relieve heat, diuresis and reduce swelling

Mung bean sprouts + duck liver: can clear away heat and remove internal heat

Mung bean sprouts + chicken: can reduce cardiovascular disease

Mung bean sprouts + vinegar: can be disinfected

The nutritional value of mung bean sprouts

1. Bean sprouts are rich in vitamin C, which can treat scurvy;

2. It can also remove the accumulation of cholesterol and fat in blood vessel walls and prevent cardiovascular disease;

3. Mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers;

4. It is also rich in dietary fiber and is a healthy vegetable for patients with constipation. It can prevent digestive tract cancer (esophageal cancer). Cancer, stomach cancer, rectal cancer);

5. Bean sprouts have very low calories, but high water and fiber content. Eating bean sprouts regularly can achieve the purpose of losing weight.