Sausage, sausage, canned lunch meat, bacon, toast, etc. Try to choose fresh meat products.

2, high phosphorus seasoning

Chili noodles, curry sauce, peanut butter, etc.

3. Content

Beef liver, pork loin, chicken gizzard, pork belly, intestines, fish seeds, crab meat, brain flower, etc.

4. Drinks

Freshly ground coffee, tea shop, soda, wine, etc.

5. dried fruit

Seeds and dried fruits such as peanuts, sunflower seeds, walnuts, sweet almonds, pumpkin seeds, almonds, peach kernels and white sesame seeds.

6. Whole grains and miscellaneous grains

Except special bean flour, such as wheat germ powder, wheat bran, black beans, corn flour, wheat seeds, rye, coix seed, black rice, oatmeal, whole wheat bread products, sorghum rice, highland barley, etc.

7. dried beans

It is not bean food, nor fresh bean food, but dry bean food with less water, such as red beans (adzuki beans), mung beans, soybeans, black beans, cowpeas, Dutch beans and beans.

Eating such ingredients in the diet is helpful to the human body. In addition to diet, it is necessary to often choose the method of fitness exercise. In the case of choosing fitness exercise, we need to choose it appropriately according to our own conditions, which can make the human body stronger and stronger and prevent some diseases on the human body. Secondly, we should pay attention to rest in our daily life and never stay up late for a long time.