What kinds of nutritious stir-fry are there? They are simple, nutritious and healthy, and you are not afraid of getting fat if you eat more? Sauced diced pork

[raw materials] 2g of fresh lean pork, 8g of delicious lentils and 1 egg white. [Seasoning] Rice wine, white sugar, monosodium glutamate, proper cooking oil, a little ginger and garlic, soybean sauce, salt and starch.

For this delicious dish, when preparing food, the tender lean pork must be cleaned and put into a bowl, and then mixed with egg white, salt, rice wine and starch. Wash lentils, blanch them in boiling water, and pick them up for later use. Pour the oil into the pot and bring it to a boil. Put the meat into the pot until it fades. Boil the oil in the original pot. Add soybean sauce, white sugar and minced ginger and garlic. After frying, in order to ensure this delicious taste, it is suggested to add cooking wine, a small amount of water and monosodium glutamate at this time, stir quickly, pour the meat and lentils in, stir quickly and let the juice wrap the meat evenly. Spicy vegetable kebab

[raw materials] 2g pork tenderloin, 5g onion, 1 pepper, 1 pepper and 1 bamboo sticks. Seasoning: chopped green onion, ginger foam, garlic paste, white sugar, light soy sauce, rice wine, fennel powder, red oil chili pepper, edible oil and salt.

Wash pork tenderloin, slice it, add onion, ginger, garlic paste, salt, white sugar, soy sauce, rice wine and fennel powder, mix and marinate; Cleaning onion and slicing; Pepper and pepper are pedicled, seeded, cleaned and cut into large areas for reservation. Take a bamboo stick and put the small meat, onion, pepper and pepper in sequence. Add oil to the pan, heat it to 6%, fry it in skewers until golden brown, and brush it with red oil and chili pepper. Pickled pork tripe pot

[raw materials] 2g of pork tripe and 1g of pickles. [Seasoning] Ginger slices, Dongru, salt, monosodium glutamate, white sugar and white pepper. Practice pig belly cleaning, slice reserved; Slice kimchi and set aside. Pour appropriate cold water into the pot, add ginger slices, pork tripe and pickles, boil with strong fire and simmer for 3min. Add salt, monosodium glutamate, and white sugar, stir, and put it 3min Dongru and white pepper for another 3 minutes.

Tips for Warming the Heart Pig tripe has the functions of tonifying deficiency and strengthening the spleen and stomach, which can promote digestion and stimulate appetite. Eating pork tripe with bean sprouts can whiten skin, improve immunity and prevent cancer. Stir-fried shredded pork tenderloin with garlic sprouts

[raw materials] 5 grams of pork tenderloin and 2 grams of garlic. [Seasoning] Edible oil, chopped green onion, soy sauce, starch, salt, monosodium glutamate. Practice clean pork tenderloin and cut it into silk; Clean garlic yellow, cut into 3cm long sections and set aside. Boil the oil in the pan, add the chopped green onion and stir-fry the pan for aroma, add the pork tenderloin and stir-fry the pan with soy sauce until half-cooked, and serve. Boil the oil in the original pot, add garlic and stir-fry for a while, add tenderloin, salt and monosodium glutamate, stir-fry evenly, and thicken with water starch. Name of food: assorted meat

[raw materials] 1g pork tenderloin, 3g pepper, 5g mung bean and 5g fried Pleurotus ostreatus. [Condiment] Edible oil, rice wine, shredded ginger and garlic, white pepper, monosodium glutamate, salt and starch.

cut the tenderloin, steamed Pleurotus ostreatus into cubes, and cut the pepper into pieces. Add rice wine, shredded ginger and garlic, white pepper and monosodium glutamate to marinate the tenderloin. Boil the oil in the pot, smooth the lower tenderloin and scoop it up. Leave the bottom oil in the pan, stir-fry the pepper in the pan until it tastes sweet, stir-fry the diced meat, mung beans, diced mushrooms and salt twice, and thicken the pan.