Recipes for weight loss and health:

1. Toast oatmeal cup Ingredients: oatmeal toast, banana, chopped nuts, eggs, oats, milk. Method: 1. Cut the toast into cubes, slice the banana, mix one egg and 60 grams of milk into a cup and stir. 2. Pour the toast, banana, and oats into the cup, steam it in the pot for 8 minutes, take it out, and sprinkle with chopped nuts.

2. Snowflake rape Ingredients: 200 grams of egg white, 200 grams of rapeseed, peanut oil, refined salt, monosodium glutamate, starch, fresh soup, onion, ginger, Shaoxing wine. Method: 1. Add refined salt, monosodium glutamate and starch to the egg white, mix well, spread it into egg slices in an oil frying spoon over high heat, pour into the colander and drain out the oil and set aside. 2. Wash the rapeseed and cut into domino slices, and mince the onion and ginger. 3. Heat up the wok with a frying spoon, add base oil, simmer the green onion and ginger into the pan, add the rapeseed slices and stir-fry, cook with Shaoxing wine, add refined salt and MSG. 4. Find a good taste, then add the egg slices, stir-fry evenly over medium heat, and take out with a spoon.

3. Garlic weight loss porridge Ingredients: 30g garlic, 100g rice, a little shredded ginger. Method: 1. Peel the garlic and boil it in boiling water for one minute. Remove and set aside. 2. Wash the rice, put it into water and cook it into porridge, then put the garlic and ginger shreds into the porridge and cook for 5 minutes.

4. Corn and millet porridge Ingredients: 2 ears of sweet corn, 100g of millet, 3000ml of water. Method: 1. Wash the sweet corn, bring to a boil over high heat, then turn to low heat and cook for another 25 minutes; 2. Take the water used to boil the corn, add the rinsed millet and cook over high heat until it boils; 3. Turn to low heat and cook for about 15 minutes ; 4. When drinking, you can lower the temperature of the porridge to about 80 degrees, and add a spoonful of honey for better results.

5. Radish and Shrimp Ingredients: grass shrimp, white radish, carrot, and dried bonito flakes. Salt. Method: 1. Wash the prawns and set aside. Wash the white radish and carrot respectively, peel them and cut them into large pieces. 2. Pour water into the pot, add white radish, carrot and bonito flakes and cook until the radish is cooked, then add fried shrimp. 3. Wait until the water boils and then add the seasonings.