fried milk, a sweet and crispy snack, has captured countless taste buds with its mouth-watering taste. While enjoying delicious food, we also have to pay attention to its hidden heat.

the calorie code of fried milk

A 1g portion of fried milk contains about 28-35 calories. The specific calorie value depends on the amount of milk, the thickness of bread crumbs and frying time.

factors affecting the calorie of fried milk

milk consumption: the greater the milk consumption, the higher the calorie.

Bread crumbs: A thick layer of bread crumbs will absorb a lot of oil, thus increasing the heat.

frying time: the longer the frying time, the more oil absorbed and the higher the heat.

the calorie journey of fresh milk

fried fresh milk, also known as fried cheese, is also a popular snack. A 1g portion of fried fresh milk contains about 25-3 calories.

Factors affecting the calories of fried fresh milk

Cheese types: Different kinds of cheeses have different calories, such as mozzarella cheese with lower calories and cheddar cheese with higher calories.

Bread crumbs: As above, the thickness of bread crumbs will also affect the calories.

frying time: similarly, the longer the frying time, the higher the heat.

health tips: eat less oil and sugar, enjoy delicious food

although fried milk and fried fresh milk are irresistible, excessive consumption will bring the risk of excessive calories. Therefore, it is suggested that:

control the amount: don't eat too much at a time to avoid excessive calorie intake.

reduce frying time: shortening frying time can reduce oil absorption.

choose low-fat ingredients: using skim milk or low-fat cheese can reduce calories.

Matching fruits and vegetables: When you enjoy fried milk or fried fresh milk with fresh fruits and vegetables, you can increase satiety and reduce calorie intake.

Although fried milk and fried fresh milk are delicious, the calories should not be underestimated. Reasonable control of serving size and eating frequency, supplemented by healthy eating habits, can not only satisfy the appetite, but also keep healthy.