ingredients: half a pumpkin, black sesame seeds, walnuts, butter and a catty of flour.
Note:
1. Cucumber will be sweeter.
2. If glutinous rice balls stick to your hands, they won't form because the pumpkin contains too much water and the flour is not enough.
3. The first time I cooked it, I fried it. When I turned it over, I found that if I accidentally touched the upper surface, it would stick to the shovel. After thinking about it, if the oil covers the surface of the pumpkin pie and the bottom is golden, the top will be crisp and will not stick to the shovel when it is turned over, but this way will become fried, which will be very oily. For the sake of healthy diet, it is still necessary to simmer, and the patient frying will look good.
Steps-
1. Peel the pumpkin, change the knife, and cut it into shapes about the same size, which is convenient for steaming.
2. Boil the pumpkin in water, and judge whether the pumpkin is steamed soft or not according to your own quantity.
3. Press the pumpkin into mud with a fork, add flour little by little, mix well enough, then add flour, and add black sesame seeds and walnuts.
4. You can dip it in water before you get it
5. The final product is just out of the pot, and the smell of butter is too heavy, which is quickly consumed
Extended information:
Nutritional value-
1. Polysaccharide: Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function of the body and promote the production of cytokines.
2. Carotenoid: The rich carotenoid in pumpkin pie can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting bone development.
3. Mineral elements: pumpkin cake is high in calcium, potassium and sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is beneficial to prevent osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.
Reference: Baidu Encyclopedia-Pumpkin Cake