As a mother, as a wife, or as a daughter, you must be very busy, right?

Why not treat yourself to a holiday that is just for you?

After all, women are like flowers and need careful care and attention. Beautification, fat loss, nourishment and health are always the hottest topics among women, so in this festival dedicated to the goddess, how about creating a beauty-nurturing delicacy together?

Let’s work together to create a good complexion, and the skin will be bright and young forever~ 1 | Sweet Pumpkin, Red Date and Lotus Seed Soup | Red dates, pumpkin, and lotus seeds are all good for beauty and beauty. The three ingredients are combined together and stewed with rock sugar. The taste is also great.

Drinking this soup regularly can not only replenish qi and blood, but also make the complexion rosy, white and shiny.

It is most suitable for enjoying in spring, especially for female friends. It is worth promoting~ By Weigu’s kitchen ingredients Ingredients: 250 grams of pumpkin, 9 red dates, 13 lotus seeds, a little osmanthus Accessories: appropriate amount of rock sugar Method 1. Prepare

Material.

Wash the surface of red dates and lotus seeds.

2. Wash, peel and cut the pumpkin into cubes.

3. Put the red dates and lotus seeds into the pot, add appropriate amount of water into the pot, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes.

Then add the pumpkin and continue to simmer for 20 minutes.

4. Finally, before turning off the heat, add rock sugar and wait until it melts.

5. Osmanthus can be added to add flavor.

Main ingredients of longan, red date and blood nourishing soup: red dates, longan and wolfberry. Prepare the required materials. Wash and remove the core of the red dates and longan. Put them all into a pot, pour in water and bring to a boil. Simmer over low heat.

After ten minutes, it will be ready to eat.

Efficacy: Nourishing yin and nourishing blood.

Barley, Red Bean and Lotus Seed Soup Main ingredients: red beans, lotus seeds, barley, water, wolfberry.

Main method: Wash barley, lotus seeds, and red beans, add appropriate amount of water, bring to a boil in a pressure cooker over high heat, simmer over low heat, simmer for fifteen minutes, remove from the pot and add a few wolfberry berries.

Coconut-flavored aloe vera braised black-bone chicken. Main ingredients: coconut, aloe vera, black-bone chicken, and astragalus. Preparation method: Add the above-mentioned ingredients to the broth and steam for 3 hours.

Just season when serving.

Efficacy: Regulate qi and blood, beautify and nourish the skin, suitable for women with physical weakness and spleen deficiency.

Stewed Black-bone Chicken with American Ginseng Main Ingredients: Black-bone Chicken, American Ginseng, Salt, MSG, Cooking Wine, Ginger, Green Onion, and Pepper.

Preparation method: Cut American ginseng into thin slices, slaughter black-bone chicken and cut into pieces.

Then put American ginseng, black-bone chicken, ginger, green onions and cooking wine into the pot and stew at the same time. Add water, bring to a boil over high heat, simmer over low heat for one hour, add salt and MSG to taste.

Efficacy: It has the effects of nourishing yin, replenishing qi, and moisturizing the skin.

Before I started blogging about food, I could count the number of soups I had on the palm of my hand.

After I started writing a food blog, I started learning how to make soup due to the influence of my seniors.

Later, when I went to Macau, I stayed in Zhuhai for a few days. Since then, I have never forgotten the dazzling variety of Laohuo Tang.

There are so many soups suitable for women!

Black-bone chicken and crucian carp soup that nourishes the body, red dates and longan soup that replenishes qi and blood and improves complexion, white fungus soup that beautifies the skin, etc. From the 1100W+ listed after you enter "Soup Suitable for Women" in the web search box and press Enter.

The content of the article shows how many answers there are to this question.

As a woman who doesn’t live a meticulous life, I personally prefer to boil some sugar water with red dates to drink. The operation is relatively simple and the ingredients are relatively common.

I recommend a sweet red date and longan soup that I often cook recently. Both red dates and longan have the effect of nourishing qi and blood, which is more suitable for me who often stays up late recently.

Although you can't immediately see the effect of improving your complexion, you will definitely feel better after drinking it.

Beijing has been experiencing severe cooling recently, and a warm bowl of it is also very effective to get rid of the cold and ward off colds.

In addition, although this soup contains red dates and brown sugar, it is more suitable for drinking before the menstrual period to regulate the body. Longan has a strong fire energy, and drinking it during the menstrual period can easily lead to inflammation and acne.