Ingredients preparation: a piece of salmon, light soy sauce, oil consumption, rock sugar, salt, sushi vinegar, olive oil, mayonnaise salad dressing.

Exercise:

1. Peel and stab the salmon for later use.

2. Cut the salmon into 1 cm slices.

3. Fry the salmon in the pot.

4. Put the fried salmon on one side of the pot. At this time, salmon will produce some oil. Let's put some rock sugar in the pot.

5. Then stir fry with salmon and add appropriate amount of soy sauce and salt. It was noisy until the rock sugar melted and the salmon was colored, and the fish was a little dry.

6. Fill a bowl of rice with a little sushi vinegar, add a little olive oil, sprinkle some black sesame seeds and mix well.

7. Put the mixed rice on a plate, and then put the fried salmon on the surface of the rice.

8. Put a teaspoon of salad dressing in the corner of the bag and insert it with a toothpick.

9. draw a v while squeezing with your hand, and a plate of fish floss rice will do.

10, the salmon rice is like this, a small bowl of miso soup.

(2) Salmon with cheese and broccoli

Ingredients: 500g salmon, 200g broccoli, 2 slices cheese, black pepper 1 g salt 1 g.

Exercise:

1. Make several cuts on the surface of salmon, and then spread a little salt evenly on the fish.

2. Wash the broccoli, cut it into small flowers, blanch it in boiling water for 5 minutes, remove and drain.

3. Put the drained broccoli around the salmon.

4. Spread cheese slices on salmon and broccoli.

5. Put the broccoli salmon in the microwave oven, bite with 400w for 5 minutes, and take it out.

6. Finally, sprinkle with black pepper.

(3) Fried salmon with garlic and cream

Ingredients: 200g salmon, 200g butter, 5 cloves garlic, coriander 1 teaspoon (dry), thyme 1 2 teaspoons (dry), salt 1 pinch, shallot 1 pinch, lemon1slice.

Exercise:

1. Soften butter at room temperature. Add chopped garlic, parsley, thyme and 1 fingertip salt into softened butter and mix.

2. Mix the butter and seasoning evenly to make it look like it was sent away.

3. After the salmon is washed, dry the water with kitchen paper, smear the sauce from step 2 on the dried salmon and marinate for about 15 minutes.

4. Heat the pan to 80% heat, then add salmon and fry for 1-2 minutes on each side. If the firepower is not strong enough, it can be fried for a long time.

5. Fry the salmon until it is brown, and even turn off the fire when there is a small crisp edge.

6. Squeeze a little lemon juice evenly on the fried fish.