The practice of tofu is really racking my brains. Fortunately, tofu has been made more often, and they have slowly explored some practices they like to eat, such as sweet and sour, braised and steamed, all of which can make their favorite taste. Today, Chen Shu shared a home-cooked dish made of tofu and minced meat, which was delicious, nutritious and valuable. Here's a detailed description of how to make this tofu.
Tofu is a common ingredient in our life. As we all know, the content of calcium and protein in tofu is particularly high, which is very beneficial to the baby's nutritional intake. Tofu can also make Ma Bao's skin more beautiful by ingesting protein. Calcium in tofu can also help prevent osteoporosis in Ma Bao, and it also helps to promote lactation, clear away heat and detoxify.
But the taste of tofu is very weak, and some parents' cooking skills are not high. Adults are generally not picky eaters, but children hate tofu very much.
So, how to make tofu for children is the best?
1. minced tofu: clean the lean meat and chop it into minced meat, then dice the tofu; Heat the oil pan, add minced meat and stir fry, add a little sugar and soy sauce to taste, and finally add tofu and mix well. Add salt and chopped green onion and serve. Tofu and minced meat are tender and delicious, which can strengthen the body and improve the physique.
2. Shrimp mixed with tofu soup: shrimp, mushrooms and carrots are washed separately, cooked and diced, and tofu is diced; Boil the broth in the pot, add the processed ingredients, add the seasoning and cook together. This bean curd soup is rich in amino acids, protein, calcium and other nutrients, which is very helpful for children's growth.
In fact, there are many cooking methods of tofu, such as crucian bean curd soup, tofu balls, braised tofu and so on. , are very delicious. Parents can make delicious dishes through a little effort, make their babies love them and strengthen their physique.