1. Peanut, adzuki bean and crucian carp soup
200 grams of peanuts, 120 grams of adzuki beans, 1 crucian carp. Wash the peanuts and adzuki beans separately and drain off the water; cut off the scales and intestines of 1 crucian carp; put the peanuts, adzuki beans and the cleaned crucian carp in a large bowl; add a little cooking wine and refined salt, and set aside the water over high heat Stew until it boils, then simmer over low heat until the peanuts are thoroughly cooked. This soup has the effects of strengthening the spleen and stomach, diuresis and reducing swelling. It is suitable for chronic diseases such as physical weakness, edema, and difficulty in urination caused by malnutrition.
2. Peanut porridge
50 grams of peanuts, 15 grams each of mulberry leaves and rock sugar. Wash the plump peanuts, drain off the water, and remove impurities from the mulberry leaves; add water to the peanuts and boil, add the mulberry leaves and rock sugar, cook over low heat until thoroughly cooked, remove the mulberry leaves, and eat the rest. This porridge has the effects of relieving cough and asthma, moistening the intestines and laxative. It is a good auxiliary therapeutic food for dry cough, asthma attack, whooping cough, constipation and other diseases. 3. Red dates and peanut soup: 50 grams of red dates, 100 grams of peanuts, and appropriate amount of brown sugar. Wash the red dates, soak them in warm water, and remove the cores; boil the peanuts briefly, and then peel off the clothes after cooling; put the red dates and peanut clothes in a pot, add the water in which the peanuts were cooked, add an appropriate amount of water, and bring to a boil over high heat Finally, change to low heat and simmer for about half an hour; remove the peanut coating, add brown sugar to dissolve, and collect the juice. This soup has the effects of strengthening the body, replenishing qi, nourishing blood and stopping bleeding. It is suitable for stomach problems caused by deficiency of Qi and blood, shortness of breath and fatigue, and various bleeding disorders.
4． Peanut and Japonica Rice Porridge
50 grams of peanuts, 100 grams of Japonica rice, and appropriate amount of rock sugar. Wash the peanuts and japonica rice, add water and boil them together. After boiling, use a simmer until the porridge is ready. Add rock sugar and cook for a while. This porridge has the effects of strengthening the spleen, appetizing, nourishing blood and promoting lactation. It is suitable for diseases such as asthenia, poor appetite, anemia, physical weakness, and insufficient postpartum milk. Eating it regularly has a beneficial effect.
5 Peanut Pork Ribs Soup with Rice
Put 1 to 2 pieces of cooked pork ribs, take out the lean meat and cut into very fine pieces. If you have papaya, you can also pick up a piece of sticky papaya and cut it into small pieces. Only 1 to 2 tablespoons is enough. Wash the rice and soak it in water for 1 hour. Put the peanut ribs soup into a small pot and bring to a boil. Put in the rice and the water for soaking the rice and bring to a boil. Simmer over low heat until it becomes a thick paste. Add the finely chopped ribs and papaya. Stir evenly and bring to a boil. Add in a very small amount of rice. Season with salt and serve. When the temperature is suitable, the baby can be fed. The lecithin and cephalin in peanut oil can enhance the development of brain cells. Regular consumption of peanuts is very beneficial. Peanuts, like soybeans, contain the amino acids needed by the human body, but they cannot be given directly to young children as they are difficult to digest
6 Old Vinegar Peanuts
Main Ingredients: Peanuts Accessories: Lettuce , Dried fragrant seasoning: balsamic vinegar (Zhenjiang), sugar, sesame oil, soy sauce, green onion
The characteristics of old vinegar peanuts: refreshing, crisp and delicious.
Preparation method: 1. Fry the peanuts until cooked; 2. Wash and shred the lettuce, dice the dried fragrant seeds, and mince the green onions; 3. Take a container and add balsamic vinegar, sugar, sesame oil, and soy sauce. , green onions and stir well to make juice; 4. Take a trumpet-shaped bowl, put shredded lettuce and dried fragrant dices on the bottom, put fried peanuts, pour in the prepared juice, mix well and serve.
7 peanut butter
Ingredients: 5000 grams of peanut kernels (raw) Seasoning: 500 grams of sesame seeds, 1600 grams of salt
1. Wash the peanuts and dry them Dry it, put it into a pot and stir-fry over low heat until cooked, rub off the inner skin and blow it clean. 2. Fry the sesame seeds, mix in the peanuts and grind them into fine powder; stir-fry the refined salt to dry up the water. 3. Then put the peanut sesame powder and salt into a large vat, pour in 10 kilograms of cold boiled water, mix well and seal the vat. Tips - Foods that conflict with each other: Peanut kernels (raw): For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it may easily lead to diarrhea.
Peanut butter cuisine and functions: microwave recipes, constipation recipes, brain-boosting recipes, anemia recipes, taste: spicy, process: dark oven roasting
8 spicy peanuts
Ingredients: 75g peanuts, 150g pork tenderloin Accessories: 40g green pepper Seasoning: 5g garlic (white skin), 15g soy sauce, 8g starch (peas), 2g salt, 45g salad oil
Teach you how to make spicy peanuts, how to make spicy peanuts delicious
1. Dice the green pepper, press the garlic slightly, remove the membrane, wash the peanuts and fry them on a plate over high heat 4 Minutes (stir in between), take out and wait until it cools, then remove the film and set aside.
2. Cut the tenderloin into 1 cm wide dices, put them in a bowl, mix with 15 grams of soy sauce, 8 grams of starch, 45 grams of salt and salad oil, and set aside.
3. Mix the diced meat, salad oil and garlic (chopped garlic cloves) in a plate, cover with microwave film, cook on high heat for 3 minutes, then add diced green pepper and refined salt. , cover, cook over high heat for another 3 minutes, and sprinkle with peanuts.
Tips - foods that conflict with each other:
Peanuts: For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it may easily lead to diarrhea.
9 Peanut Sesame Cake
Ingredients: 100 grams of cooked glutinous rice flour, 300 grams of sesame flour, 150 grams of sugar, appropriate amounts of salad oil and peanut filling. Mix cooked glutinous rice flour, sesame flour, sugar and oil into cake powder, wrap it with peanut filling, put it into a mold, take it out and it's ready to eat.
10 oxtail stew with plum sauce and peanuts
Ingredients: 2 oxtails, 100 grams of peanuts, 1 can of plum sauce, appropriate amount of white sesame seeds. Seasoning: appropriate amounts of dark soy sauce, salt, MSG, chicken essence, and pepper.
1. Cut the oxtail into sections, blanch it in water, and prepare it to taste; boil the peanuts in salt water thoroughly.
2. Pour oxtail, peanuts, plum sauce and water into the pot, cook for 5 minutes, season and sprinkle with white sesame seeds.
11 Peanut Beef Tendon Jelly
Ingredients: 250 grams of fresh beef tendon, 50 grams of peanuts. Seasoning: spice water, stock, soy sauce, dried chili pepper, sugar, salt and MSG in appropriate amounts.
Wash the fresh beef tendons, blanch them in water, add seasonings and boil until tender. Add shelled peanuts and cook until thickened. Let cool until frozen. Cut it when eating. Tips for making peanut and beef tendon jelly: It is not advisable to put peanuts into the soup too early and wait until the beef tendons are rotten before adding them.
12 Peanut Butter Scallion Cake
Main Ingredients: 220g ordinary flour Accessories: Peanut Butter Appropriate Seasoning: 110ml warm boiled water, 30ml salad oil, 3g salt, minced chives
< p>Method: 1. Mix the ingredients and knead into a soft and smooth dough. Knead for as long as possible and cover with a semi-dry cloth for 20 minutes. 2. Divide the dough into 5 even portions. Knead each portion evenly and cover it again. Let it rest for 5 minutes 3. Roll the small dough into a round cake, spread it with peanut butter, sprinkle with minced green onions, roll it up as tightly as possible, roll it up and plate it, flatten it, and roll it into a thin pancake again 4 Brush the pan Heat the oil over low heat until it is warm, add the cake, and fry until both sides are golden brown and small bubbles appear on the cake! If you want it to be softer, you can sprinkle some water halfway, cover and simmer!13 honey peanut jujube
Ingredients: 100g jujube (dried), 200g honey, 100g peanut kernel (raw)
1. Soak the red dates and peanuts in warm water, put them in a pot, add an appropriate amount of water, and cook over low heat until they are soft;
2. Add 200 grams of honey until the juice becomes thick and the fire stops (you can also use a pressure cooker to cook for about 30 minutes);< /p>
3. Add the peanuts and red dates to the pot after they are cooked.
Tips - foods that are incompatible with each other: Honey: The nutritional content of honey is relatively complex. When onions and honey are eaten together, the organic acids and enzymes in honey will encounter the sulfur-containing amino acids in onions, etc., which will cause harmful effects. Biochemical reactions may produce toxic substances that may stimulate the gastrointestinal tract and cause diarrhea. Peanut kernels (raw): For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it may easily lead to diarrhea.
14 peanut sesame paste
Ingredients: 250 grams of peanut kernels (raw), 110 grams of black sesame seeds Seasoning: 20 grams of salad oil, 45 grams of white sugar, 30 grams of milk, starch (Peas) 3 grams
1. Put salad oil in a plate and fry peanut kernels over high heat for 4 minutes. When the peanut kernels turn golden brown, take them out and let them cool, peel them and set aside. Peanut sesame paste
2. Crush the black sesame seeds in a blender, put them into a pot, heat water, sugar and milk, cover and cook over high heat for 8 minutes, remove and add wet Mix starch (3 grams of starch plus water) thoroughly, cover, cook over high heat for 2 minutes, and sprinkle with peanuts.
Tips - foods that conflict with each other: Peanut kernels (raw): For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it may easily lead to diarrhea. Black sesame seeds: Avoid eating sesame seeds with chicken.
15 peanut toffee
Ingredients: 300g peanuts Seasoning: 80g maltose, 200g white sugar, 30g salad oil
1. Peanuts Wash and dry, place in a shallow and wide plate, fry over high heat for 10 minutes (turning once every 2 minutes), take out, let cool, peel and set aside.
2. Mix maltose, sugar and salad oil, cook over medium-high heat for 12 minutes to form sugar liquid, then stir in peanut kernels until the sugar liquid becomes silk. 3. Take a shallow mold, grease the inner wall with oil, fill it with peanut candy and flatten it, let it cool, then cut it into pieces and put it on a plate.
16 Peanut Milk Lotion
Ingredients: 180g peanut kernels (raw) Accessories: 150g rice Seasonings: 150g rock sugar, 200g milk Peanut Milk Lotion
< p>1. Pour peanuts into boiling water, drain and set aside. Wash the rice, soak it in boiling water for half an hour, add peanuts and a bowl of water, use a mixer to blend until very finely chopped, set aside.2. Boil two bowls of water, add rock sugar, wait until the water boils again, slowly add the crushed peanut paste, and stir clockwise slowly until it becomes a paste.
Tips for making peanut milk syrup: If you want to make the peanuts taste more delicious, you can fry the peanuts until they are slightly yellow and fill them with dry oil; then sprinkle the fried peanuts when eating, which will make it more delicious.
Tips - foods that conflict with each other: Peanut kernels (raw): For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it may easily lead to diarrhea.
17 Sugar Sticky Peanuts
Ingredients: 200 grams of peanuts (raw) Seasoning: 100 grams of white sugar, 3 grams of salt
Sugar Sticky Peanuts Features: Peanut kernels are sweet and crispy.
1. After selecting the peanut kernels, put them into a hot salt pan and stir-fry until the peanut kernels are cooked. After the peanut kernels are allowed to cool naturally, remove the red leather coating on the surface.
2. Place the pot on medium heat, add water and sugar and heat until the sugar liquid in the pot is thick and the water content is low. Remove from the fire, add peanuts, mix well, disperse and let dry. When it reaches room temperature, the sugar in the pot will return to frost and stick to the surface of the peanut kernels, and you can put them into dishes.
18 bad peanuts
Ingredients: 500 grams of peanuts, peanut candy
Seasoning: 300 grams of marinade, 5 grams of salt
Poor Features of peanuts: strong aroma, fresh and crispy taste.
Wash the peanuts, add water and cook until crispy, then add a little salt. After cooling, tap the peanuts lightly so that the shells are broken but not broken, and soak them in fragrant brine for 5 hours.
19 peanut and almond porridge
Main ingredients: 200 grams of japonica rice Accessories: 50 grams of peanut kernels (raw), 25 grams of almonds Seasoning: 20 grams of white sugar
1. Wash the peanut kernels, soak them in cold water until soft, blanch the almonds and set aside;
2. Wash the japonica rice, soak it for half an hour, and drain the water;
3. Put the japonica rice into the pot, add about 2500 ml of cold water, and bring to a boil over high heat;
4. Turn to low heat, add peanuts, and cook for about 45 minutes;
5 . Add almonds and sugar, stir evenly, cook for 15 minutes, take out of the pot and serve in a bowl.
20 peanuts, chicken feet, zucchini and pork bone soup
Main ingredients: 640g zucchini, 300g chicken feet, 350g pork ribs (large ribs) Accessories: peanut kernels (raw) ) 80 grams, 40 grams of dates (dried), 10 grams of lotus leaves
Seasoning: 5 grams of ginger, 4 grams of salt
1. Blanch fresh chicken feet in boiling water and remove Tough yellow clothes, remove claw tips and wash;
2. Peel the zucchini, wash with water and cut into pieces;
3. Fresh lotus leaves, peanuts, red dates, ginger and Wash the pork bones separately with water;
4. Leave the peanuts in brown underwear;
5. Peel the red dates;
6. Peel the ginger and cut into slices ;
7. Use appropriate amount of water, add peanuts, ginger and red dates, simmer over high heat until the water boils;
8. Add chicken feet, zucchini and pork bones and continue over slow heat. Simmer for 3 hours;
9. Add fresh lotus leaves and fine salt to taste, then bring to a boil and it is ready to eat.