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Which foods are precious all over the body, which have high nutrition for strengthening the spleen and nourishing the stomach, and are too fragrant when steamed at will?

The sweet potato is called "sweet potato" here, and its vigorous vitality is very strong. As the saying goes, "Sweet potato is not afraid of floor-standing rot, but needs to be handed down from generation to generation". Just plant the sweet potato and it will grow and develop strongly. Sweet potato is low-key and unobtrusive, and it grows and develops quietly underground all its life. Only when it is harvested, it is shyly displayed in front of everyone. However, don't think that sweet potatoes are not worth mentioning, but they are all treasures. Not only can sweet potatoes be eaten, but sweet potato stalks and sweet potato leaves can be made into gourmet meals, which are nutritious and satisfy hunger! The nutritional value of sweet potato is also very high, and it has the functions of relaxing bowels, detoxifying, beauty beauty, invigorating spleen and appetizing.

We usually eat sweet potatoes cooked or roasted. Here, I will enjoy a different way of eating sweet potatoes, steaming them, which tastes too high! 1. Take two sweet potatoes, peel them, wash them, cut them into slices, and then steam them in water. It takes about 15 minutes to steam the sweet potato slices. 2. After the sweet potato slices are cooked, take them off, air them, pour them into the wall-breaking machine when they are not hot, and then add 1 packet of milk, 5 grams of baking powder and 2 spoonfuls of white sugar to make fine sweet potato paste. 3. Then take a proper amount of flour and put it into the basin, then pour it into the prepared mashed sweet potatoes (the ratio of wheat flour to mashed sweet potatoes is 1: 1), take chopsticks and mix them well in one direction, then buckle the fresh-keeping bag and put it in a dry place to wake up to twice the size.

4. After waking up, you can see that there are many air holes on the surface. At this time, change the shovel to stir up, down, left and right, and exhaust air. When mixing, don't keep mixing in one direction, so as to prevent the stirring from exerting force, thus making the processed sweet potato cake not soft. Then let's take a cake grinder, brush a layer of oil around the bottom to avoid sticking, pour the stirred sweet potato flour paste, spread a layer of wolfberry fruit and sesame seeds on the surface, then put it in the pot, don't shoot in a hurry, and steam it after 15 minutes of second awakening. 5. After the water boils, steam for 3 minutes, and the sweet potato cake will be cooked. (The exact time is adjusted according to the thickness of the mold and the thickness of the dough.) In order to avoid the collapse of the sweet potato granules, we should not boil immediately, stew for 3-5 minutes again, then take off the grinder, and then cut it into pieces like a cake. It is delicious, sweet and soft, and more comfortable than eating bread!