When it comes to cooking food with clear water, it is a very healthy cooking method. The nutritional value of the ingredients will not be lost, and it is oil-free and sugar-free, which greatly reduces the calorie intake. This is a delicious food practice that many dieters like.

Ordinary seasonal vegetables can be directly boiled and eaten, as in this picture, flowers prefer to eat after fitness. Put a little salt in the vegetables after washing and blanching, and boil some boiled eggs at the same time. Season with light soy sauce, sugar, salt and vinegar, and the taste is refreshing and good.

When boiling vegetables, be careful not to take too long. Generally, 2 seconds to half a minute is enough for green leaves. The time of tuber ingredients will be a little longer, but it will be almost within 2 minutes. Blanched or cooked vegetables are finally soaked in cold water, which makes them taste crisper.

besides, some seafood products are delicious, so boiling is the best cooking method. What I can't help but mention here is the cooking method in Cantonese cuisine. "Burning" is a technique of Cantonese cuisine, in which raw food is cooked with boiling water or soup, which is called "burning".

of course, the burning method can be more than just boiled with white water. First of all, in the selection of materials, choose fresh seafood with uniform size. According to the characteristics of the ingredients, they are made separately. Because some of them, such as shrimp, crab meat and abalone, have a heavy fishy smell, they need to be marinated before cooking, such as using beer. In addition, when cooking, you can also add onion, ginger, aniseed cinnamon, etc. to the clear water, so that the effect of removing fishy smell is even better.

In addition, I prefer to eat octopus feet. Its meat is thick, its taste is delicious and soft, and the delicious sliced meat has a faint sweetness. It tastes delicious when dipped in water.

when boiling water, it is recommended to add a spoonful of cooking wine and 2-3 slices of ginger, and then fry octopus slices, so as to remove the fishy smell well.

after boiling in water, mix a little green mustard with a fresh soy sauce, so it is delicious when dipped in it.

In addition, in the north, the clam is common, which is cheap and delicious.

There are many ways to cook clams, but the only intoxicating way is to cook clams with wine.

It sounds very sentimental. The delicacy of clam is submerged in the mellow aroma of rice wine, and the aroma of wine permeates into clam meat. The taste is fresher than stir-frying. I often cook a large plate like this and eat it with my husband, which is particularly enjoyable.

Need to prepare:

5g of clam

appropriate amount of ginger slices in onion

3 chives

3 cloves of garlic

4 tablespoons of millet pepper

Practice:

1. Soak clam in salt water for 1 hour to spit sand, and then brush it with a small brush.

2. The freshest way to cook fresh and plump shellfish is to cook with wine. Liquor, plum wine, wine and rice wine can all be used for cooking. I cook with 3 tablespoons of rice wine, which tastes sweet.

3, sit in a hot oil pan, put 1 teaspoon of cooking oil, saute shallots, ginger slices and peppers.

4. Pour in the clams, stir fry quickly and cook for 2 minutes.

5. Pour in rice wine, cover and cook for 2 minutes, without salt, because the clam itself has a salty taste. During this period, the clams will open their shells one after another, and the wine will infiltrate into them during evaporation.

6. Sprinkle with chopped chives, and this delicious food will be out of the pot. You have to start directly, suck and eat clam meat, and hook it with the tip of your tongue. Rich wine, and gradually a little intoxicating.