I recommend a healthy and nutritious summer cold drink, namely Smoothie. The name "Smoothie" sounds particularly beautiful, and its nutritional value is as beautiful as the name! Smoothies are very good drinks, which can effectively control weight. Smoothies have always been particularly popular with bodybuilders. Next, I will teach you how to make smoothies at home, which looks fresh and appetizing!

1. Prepare ingredients

3 oranges, 3 kiwis, 1 yogurt, 4 ml ice cubes, 1 oatmeal, vitamin inulin, 1g bananas, pomegranate, etc.

2. Practice

1. Prepare oranges and kiwifruit, peel the kiwifruit and cut it into small pieces, but it is best to leave a core in the middle for decoration in advance, and leave a middle core and stick it on the cup for decoration!

2. Then put kiwi fruit and orange into a self-sealing bag! Put it in the freezer of the refrigerator for about 2 hours! In winter, fruits at room temperature need not be frozen! According to your personal preference!

3. Pour yogurt into an open container, and then we pour vitamin inulin into yogurt. I didn't use sugar, because eating too much sugar is very harmful and can lead to obesity. Vitamin inulin is sweet and can replace sugar. The most important thing is that vitamin inulin has the function of catharsis and detoxification, and the catharsis effect is obvious, so this step is very critical and is the soul of the whole Smoothie.

4. stir the vitamin inulin in the yogurt evenly. Stir until no powder or caking can be seen!

5. Then take the fruit out of the freezer and put it in the blender! Add ice cubes and oatmeal. (according to the season and personal preference, there is no need to put ice cubes)

6. Then pour the yogurt mixed with vitamin inulin into the blender! Beat until smooth and thick. If you like thick, you can increase the amount of oatmeal or ice cubes. If it is too thick, you can add pure water!

7. Then pour into a glass and decorate with oatmeal, pomegranate and banana slices! This cup of food that European and American models must eat every day is natural, healthy and simple. Friends who want to keep fit can have a drink every day, which is absolutely beneficial!