Morning sickness is a common discomfort symptom during pregnancy, which makes many expectant mothers feel annoyed. This article will introduce three delicious foods during pregnancy. They are not only rich in flavor, but also nutritious, which helps to relieve morning sickness and make you spend your pregnancy easily.

Baked whole wheat sandwich, easy to stop morning sickness

This grilled whole wheat sandwich is crispy and delicious, covered with sweet grape sauce and sprinkled with nutritious raisins, walnuts, almond slices and cherries. It is rich in antiemetic ingredients, which can help you relieve morning sickness and enjoy delicious sandwiches.

Coconut milk, nutritious and nourishing, helps absorption.

This coconut milk is silky and rich in protein and calories, which helps pregnant mommy to better absorb nutrition. The milk paste made of red dates, coconut juice and chestnut powder is delicious and nutritious, and it is an ideal tonic for mommy in the first trimester.

Stewed beef with dried tangerine peel is delicious and anti-morning sickness.

This stewed beef with dried tangerine peel is made of special marinade and dried tangerine peel, which is delicious and nutritious. Dried tangerine peel and ginger can help reduce the nausea of pregnant mommy, let you enjoy delicious food and spend the pregnancy easily.