Eat breakfast: Many people do not have the habit of eating breakfast.

Some of them claim they don’t have time, or think eating breakfast makes people fat.

This approach and view are wrong.

Based on data and research results provided by Harvard University, it is proven that people who eat breakfast regularly are 50% less likely to be obese than those who do not eat breakfast.

The first breakfast delicacy: Egg Rice Pancake. Main ingredients: half a bowl of rice, a little salt, three eggs, and a few leeks. Steps: 1. Knock the eggs into the rice and stir evenly.

2. Chop the leeks, add them to the rice and egg paste, add salt, and stir evenly.

3. Heat the electric baking pan, pour in the rice and egg paste, cover the lid, and heat up and down for 5 minutes.

The second breakfast delicacy: egg pancake. Main ingredients: two eggs, three tablespoons of flour, six tablespoons of water, a small spoon of salt, a small handful of chopped green onion. Steps: 1. Add flour to water and mix well with salt.

2. Add eggs and chopped green onions. 3. Add a small amount of oil to the pot. 4. Pour in one-third of the batter and turn the bottom of the pot to make a round shape.

When it curls up on one side, flip it over.

5. Let both sides solidify.

The third breakfast delicacy: Cucumber Egg Pancake Main ingredients: 1 cucumber, 300g wheat flour, 2 eggs, 1 teaspoon salt, appropriate amount of salt. Steps: 1. Dice the cucumber and puree it with a food processor 2. Stir in

Flour, add salt to form a paste. 3. Heat the electric pan, scoop a spoonful of cucumber batter, spread it evenly with a wooden spatula, let it solidify slightly, knock an egg into it and spread it evenly with a wooden spatula.

4. Close the lid, roll up the cakes and eggs, and the fourth breakfast delicacy: pan-fried steamed bun slices. Main ingredients: 2 steamed buns, 1 egg, appropriate amount of powdered sugar, a little cooking oil, a little black sesame. Steps: 1

, overnight steamed buns, cut into slices 2. Take an egg, beat into egg liquid, evenly coat both sides of the cut steamed bun slices with egg liquid and set aside 3. Place a pan on the pan and pour in a little cooking oil!

Remember to turn on medium-low heat and don’t make the oil temperature too high!

4. Add the steamed bun slices wrapped in egg liquid and fry both sides until golden brown.

The fifth breakfast delicacy: Colorful Sandwich Main ingredients: half a cucumber, one egg, 4 slices of ham luncheon meat, 2 slices of cheese, 3 pieces of whole-wheat square buns. Steps: 1. Rinse the outside of the cucumber with water and remove.

Skin, cut into slices (medium is better, too thin and tasteless, about 4-6 mm is ideal) 2. Put the square buns in the pan (no need to add oil) and toast them slightly to make the square buns warm and surface

Crispy (if you like a softer texture, you can ignore this step) 3. Add an appropriate amount of salad oil to the pan (you can use peanut oil if there is no salad oil), fry the luncheon meat on both sides until fragrant 4. Place the fried luncheon meat

onto the square buns (because I love luncheon meat, I put two slices in each). 5. Immediately put the cheese on the luncheon meat that has just been put into the pot. The residual heat will slowly melt the cheese. 6. Combine the two layers of square buns and squeeze them on.

Spread the salad dressing on top of cucumber slices, then add a layer of salad dressing. 7. Fry a beautiful poached egg, put it on top, and finally combine it. Key points for eating a healthy breakfast: Breakfast should contain fiber, calcium, protein and fat. Try it.

Limit the amount of sugar to 6 grams. If you don't have time for breakfast, bring a piece of bread and a bottle of milk to eat on the way to work. Eggs are an ideal breakfast that is easy to prepare. Eggs contain vitamins A, B2, B6, B12, iron, and potassium.

, calcium and other nutrients needed by the human body.