I have always thought that salads are only eaten by foreign friends (eating habits) and people whose life-long career is to gain muscle and lose fat, but I saw that the questioner said that there is no limit on ingredients, or even sauce!

I was almost jumping with excitement!

I'm very pleased~ The first thing I want to say is that as a "cold meal", the freshness of the ingredients is the basis of the salad. Without fresh ingredients, the salad will definitely taste unpalatable!

Therefore, in many salad stores outside, you can tell the attitude and quality by basically tasting the vegetables.

(Picture from Pinterest, deleted) Generally speaking, salad is to find a green leafy vegetable as the base, then choose some vegetables you like, add ingredients with high protein content (mainly tofu, cheese and meat), and then

Add some snacks and sauces according to personal preference.

But I personally still believe that the core of salad is free combination. The contents in the above formula are not mandatory, but there is one thing that cannot be ignored, and that is the sauce!

That’s right, the soul of a salad is the sauce!

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The following sauces are all my favorites and I would like to share them with you because I think sauces are really important!

①Avocado Salad Dressing (My favorite, avocado tastes incredible, right?! It’s paired with lemon juice and has a refreshing citrus aroma. It’s an awesome sauce. The most important thing is that this may be one of the few sauces that is not sinful and is also very healthy.

One of the ingredients, cherish it!) Ingredients: 3 tablespoons of lemon juice; 2 garlic cloves; 3/4 teaspoon of coarse salt; 1 small tomato; half an onion; half a handful of coriander leaves; 5 steps: able to cut

Chop all the chopped vegetables, scoop out the avocado flesh, put it in a bowl, pour in lemon juice, and mash it with a fork.

Then add the chopped things just now, add salt, and mix well ~ PS: This sauce is delicious with tortilla chips!

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Since then, my love for nachos has grown to a new level~ (Why is this picture so weird~} ② Walnut Pesto Basil Sauce (Okay, the picture is really a bit... and it adds sinful cheese, but the basil and garlic are really

It’s very fragrant! But relatively speaking, this sauce is not that sinful.) Ingredients: 3 cups of basil; 1/3 cup of grated Parmesan cheese; 1 and 1/2 cups of walnuts; 4 cloves of garlic; olive oil

1 cup step: Use a food processor to stir the basil, walnuts, cheese and garlic. While stirring, slowly add the olive oil and stir the ingredients until they become sauce-like. You can also add some salt and black pepper to taste. ③Done!

Garlic vinegar sauce (it’s the dark stuff in the picture below. I usually use it to make potato salad. It’s a very textured sauce. Although it’s called vinegar sauce, the texture is still relatively thick. It’s served with roasted potatoes.

Roasting is amazing~) Ingredients: 4 cloves of black garlic; 1/4 tablespoon of salt; 4 tablespoons of oil; 1 tablespoon of rice vinegar; appropriate amount of black pepper. Steps: Mix black garlic, salt and 1 tablespoon of oil, mash into a paste, and then add

Rice vinegar, black pepper and remaining oil, stir well. ④Vinegar sauce (Versatile vinaigrette, very common, but also proven to be really delicious) Ingredients: 1/4 cup of olive oil; 2 tablespoons of rice vinegar.

; Appropriate amount of minced ginger; 1 tablespoon low-sodium soy sauce; 2 teaspoons lime juice; appropriate amount of minced garlic. How to make the oil and vinegar sauce: Mix the above ingredients and stir with a whisk until emulsified. Basically, you only need to prepare the ingredients.

Sauce! ⑤ Another spicy oil and vinegar sauce (the taste is very novel, especially suitable for vegetables) Steps: Italian balsamic vinegar (1/4 cup), yellow mustard (1 and 1/2 teaspoons),

Chop 2 cloves of garlic, mix an appropriate amount of red pepper powder, and add olive oil (2 tablespoons) while stirring. So much for the sauce. In fact, the sauce is very flexible and can be adjusted according to personal taste. The ingredients are also varied.

Staying true to the original recipe, if you are interested, you can try it yourself, well, above. Then I will talk about the things that can make the salad rich and delicious in my opinion.