Puff is a delicious food with unique taste. ..... Its essence is a bun. Specifically, it is a kind of bread wrapped in cream, chocolate and even ice cream.

As a dessert, puffs are very delicious. ..... Its creamy dough itself is very delicious, and with the cream, chocolate or ice cream fillings inside, it tastes more unique on the basis of sweetness and becomes a very popular food. ..... Many people like this sweet food and often eat puffs to satisfy their appetite.

However, puffs themselves are high-calorie foods, whether it is cream crust, internal cream filling, chocolate filling or ice cream filling, they are all very high-calorie foods, and should not be eaten often, let alone in large quantities.

However, puffs are high in calories, but they are harmless to the body. ...

This is because:

1, the ingredients for making puffs are harmless to the body.

The raw materials for making puffs are as follows:

1, cream

2. Flour.

3. eggs.

4. sugar.

5. Butter.

These ingredients are harmless to the body. ..... so puffs themselves are harmless to the body.

2, the method of making puffs is harmless to the body.

The making method of puffs is also the baking method.

This method is widely used in the processing of bread and other foods. ..... Therefore, the puffs made by this processing method will not cause any harm to health.

3. Puffs have high calories, but no harmful ingredients.

The only disadvantage of puffed foods to health is their high calories ... If you eat a lot of puffs, you will eat too many calories and get fat. ..... This is the only harmful effect of smoking on health.

Therefore, if we often eat puffs, our health will be fine. ..... As long as you don't eat a lot frequently, there will be no problem.