1. glutinous rice. Glutinous rice is a favorite food of many southerners. When the slight cold solar term comes, people in Jiangsu, Zhejiang and Shanghai will cook a pot of glutinous rice and eat it with their families. Glutinous rice is softer and more fragrant than rice. Eating some glutinous rice in moderation is good for our health and is a very good nourishing food. Glutinous rice is a delicious food cooked with adzuki bean, coix seed, glutinous rice and other ingredients. Glutinous rice can also be cooked with red bean powder and other ingredients, and eaten with white sugar. It is very sweet and soft.

2. Eight-treasure porridge. Babao porridge is a favorite food of many southerners. With the arrival of the slight cold solar term, many southerners will also cook a pot of eight-treasure porridge for their families to eat. Eight-treasure porridge is generally cooked with rice, longan, peanuts, raisins, lotus seeds, medlar, red beans, red dates and other ingredients, adding water. Eight-treasure porridge is a very nourishing and delicious food. The taste of eight-treasure porridge: soft and sweet, very delicious. Eight-treasure porridge is a delicious food suitable for all ages.

3. Yellow sprouts. Yellow sprouts and Chinese cabbage are a bit like vegetables. The nickname of yellow sprouts is "Chrysanthemum Heart", and the head is relatively small. The heart of yellow sprouts is golden yellow, crisp and juicy, sweet and delicious, and it is a very few vegetables in winter. Yellow sprouts are rich in vitamin C, vitamin B, calcium and other nutrients. Yellow sprouts are most suitable for cooking or cooking soup. The arrival of the slight cold solar terms is the most suitable for eating yellow sprouts, which are moist, nourishing and delicious.

4. Instant-boiled mutton. Instant-boiled mutton is a favorite food for many people in winter. It's cold in winter, so it's best to eat instant-boiled mutton with my family. It's delicious and warm. The nutritional value of mutton is very high, and it contains a lot of nutrients such as protein, vitamins, calcium, iron, etc. It is an essential nourishing food in winter. With the arrival of the slight cold solar term, most people in the south will choose to eat instant-boiled mutton with their families to nourish their bodies.

5. Stir-fried chestnuts with sugar. Stir-fried chestnuts with sugar are delicious food made by putting chestnuts in a pot and adding sugar to stir-fry. In the cold winter, there will be shops selling sugar-fried chestnuts on the streets in many places. Sugar-fried chestnuts have a strong smell and taste: sweet and glutinous, very delicious. Chestnut contains a lot of vitamin C, vitamin B, calcium, phosphorus, iron, selenium and other nutrients. Chestnut can be used to stew chicken, stir-fry or stir-fry it. It is very delicious. The slight cold season is coming, and it is best to eat some sugar-fried chestnuts to nourish your body.

6. Chicken soup. Chicken soup is a very delicious and nourishing food. Chicken soup is also a favorite food for many female friends. The smell of chicken soup is fragrant, and the taste is salty and delicious. It's a very good choice to buy live chicken to stew soup when the slight cold solar term comes. Many southern Renye Fang like to stew chicken soup on the day of the slight cold solar term. Although chicken soup is delicious, it is not as nutritious as chicken, so it is the right way to drink soup and eat meat.