Oats, black sesame paste, compressed biscuits, etc., as well as corn, sweet potato and other high-fiber ingredients.

Today's compressed biscuits are different from before. They also have a lot of flavor and are very fragrant, but you need to drink more water and are very hungry.

Oatmeal and black sesame paste are brewed with boiling water or milk. It costs less than three yuan per meal. You can buy an all-in-one pot for ten yuan from Pinduoduo to boil water. This is what I do. It can be used for a long time... You can also use this pot for cooking

Noodles and dumplings.

If you have a small pot, you can also buy rice and flour, steamed buns and rice, but I am very hungry, so I can buy a cheap brand and eat it for a day, and it doesn’t even cost four yuan.

If you have time, you can use these simple and cheap ingredients to make more snacks and meals.

Steaming your own whole-grain steamed buns and sweet potatoes is also cheaper than buying them from the supermarket. You can definitely save money on buying pots and asking questions.

It’s not easy to type, I hope you can adopt it, thank you very much!

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