Breakfast is the most important meal of the day. It provides us with the energy and nutrients we need to start a fulfilling and wonderful day.

Breakfast with milk or yogurt is an excellent choice, because they not only provide rich protein and calcium, but also add texture and milky aroma to the food.

Here, I’ll share a few breakfast recommendations that go great with milk or yogurt.

Yogurt Nuts 1. Oatmeal and milk/yogurt: Choose your favorite cereal, such as oatmeal, oatmeal or strawberry cereal, and pour some cold milk or yogurt on top.

This is a simple yet nutritious breakfast option that provides plenty of fiber and protein.

2. Fruit Cup: Place cut fruit in a cup or bowl and pour some milk or yogurt.

You can choose strawberries, blueberries, bananas, peaches or other fruits, and milk or yogurt will add a creamy and rich taste to the fruit.

3. Yogurt and Nut Porridge: Put the oatmeal, nuts and dried fruit pieces into a bowl, then pour in some yogurt.

Mix them together and let the oats absorb the yogurt and become soft and delicious.

Choose your favorite nuts and dried fruits, such as almonds, cashews, walnuts or raisins.

4. Yogurt rolls: Mix yogurt with flour, yeast, salt and some sugar to form a dough, then roll it into thin sheets.

Spread your favorite jam or chocolate sauce, then roll up the dough and cut into rolls.

Place these rolls on a baking sheet and bake in the oven until golden brown.

This makes a delicious breakfast and easy pasta dish.

5. Smoothie: Place your favorite fruit, such as bananas, strawberries, or blueberries, in a blender with milk or yogurt.

Add some ice cubes and a splash of honey and blend into a smooth smoothie.

The sweetness and thickness of the milkshake can be adjusted to your personal taste.

Blueberry Smoothie No matter which breakfast pairing you choose, milk and yogurt are versatile ingredients that can add rich nutritional value and taste to your breakfast.

They provide protein, calcium and vitamin D, which help build strong bones and maintain a healthy body.

So, start every day by enjoying a delicious and nutritious breakfast, paired with milk or yogurt, to inject yourself with wonderful nourishment.