1. Eat bitter melon to remove acne. Bitter melon is a good medicine for relieving summer heat. Don’t think that it tastes very bitter and you don’t like it. In fact, you should eat more bitter melon in daily life. It is not only beneficial to gastrointestinal digestion, but also has heat dissipation and

The effect of removing internal heat can also reduce acne on the face.

If you don’t want to drink bitter melon juice and think it is too bitter, you can add a little honey in an appropriate amount to have a better effect on treating acne.

2. Suitable facial cleanser. When buying a facial cleanser, you must choose a product with anti-acne function, because such a product can regulate skin oil, clean your skin better and prevent the occurrence of acne.

When choosing a facial cleanser, you should choose natural skin care products that do not contain any chemical ingredients. This will not only accelerate the aging of acne marks, but also prevent the occurrence of acne marks.

3. Lactic acid cheese defecation method The lactic acid cheese defecation method is also a useful method for getting rid of acne. The lactic acid cheese defecation method requires regular consumption of fresh cheese or Yakult. The probiotics contained in it have the effect of removing garbage from the body and can be excreted from the body.

waste and the acne will disappear naturally.

4. Crude fiber foods. The reason why many people have acne on their faces is due to slow gastrointestinal motility, which leads to long-term retention of feces and toxins in the body. If the human body repeatedly absorbs these toxins for a long time, they will inevitably appear on the surface of our skin.

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Therefore, in order to prevent acne, we must ensure normal gastrointestinal motility. Therefore, we might as well eat more foods containing crude fiber, which can effectively promote gastrointestinal motility, thus promoting the excretion of excess oil and feces from the body.

Extended information: Causes of acne: 1. Unclean skin The stratum corneum of the skin is the outermost layer of tissue, and 28 days is a metabolic cycle of the outermost stratum corneum.

If the stratum corneum does not metabolize normally and becomes thick, the sebaceous glands cannot be discharged normally, and acne will easily occur on the face.

2. Life stress: When you feel bored, nervous, or unhappy, stress hormones in your body will be secreted.

The skin's circulation mechanism will also be disrupted, leading to reduced immunity.

As a result, the skin's resistance to bacteria becomes lower, causing symptoms such as inflammation. The acne that appears at this time is usually an external manifestation of a functional organ in the body that is not working well.

3. Endocrine disorders come and go again. Many people have recurring acne on their faces, which is probably caused by endocrine disorders.

When endocrine disorders lead to an increase in male hormones, the pores will become enlarged and the skin will be relatively rough, which will lead to the secretion of more oil, which provides a breeding ground for acne bacteria.