Practice: 1. Soak the rice for an hour or two before steaming, and the steamed rice is moderate in hardness. 2. Wait until the temperature of the rice is slightly lower than that of the hands before spreading it on the laver. 3. The process of spreading rice should be completed as soon as possible, otherwise the laver will become soft and unable to form due to excessive water absorption. 4. When wrapping, don't expose the rice outside, and the tightness should be moderate. In the process of making sushi, you can put a pot of water around you and soak it in clear water at any time to avoid sticking your hands. 6. Spread the laver flat on the unfolded bamboo curtain, knead the rice in your hand, quickly spread the rice evenly on the laver (the thickness of the rice is about 0.5 cm), press the porcelain, and empty the upper part of the laver about 2 cm. Then put the cooked crab meat, Japanese radish kimchi, asparagus and salmon sticks in the center of the rice. 7. Wrap the laver and rice with a bamboo curtain and roll it tightly, then remove the bamboo curtain. 8. Cut the rolled sushi into pieces and plate it.
Note: Sweet and sour rice: Sweet and sour rice is cooked with vinegar and sugar until it is thick. The taste can be determined according to personal preference. Mix the cooked sweet and sour juice evenly into the rice.
Hongdou Baiyu jiaozi
Composition:
Ingredients: 200 grams of white jade powder and appropriate amount of red bean paste.
Accessories: about 1 glass of water.
Practice: 1. White jade powder is gradually added with water and kneaded evenly, and then divided into 10 powder balls, which are crushed by gently pressing with fingers.
2. After the water boils, add zongzi. 1 After 2 minutes, put the floating zongzi in ice water.
3.3 minutes later, pick up the white jade jiaozi, and then add the red bean paste to serve.
Japanese fried noodles
Ingredients: half an onion, carrot 1, cabbage, green pepper 1, 50 grams of pork. Use noodles: dry-burn noodles.
Practice: 1. Shred onion, carrot, green pepper, pork and cabbage for later use.
2. Cook the noodles, scoop them up and put them into cold water for use.
3. When the oil pan is hot, add shredded onion and stir-fry. Add shredded carrot, shredded pork, shredded green pepper, shredded Chinese cabbage and dry-roasted seasoning bag, stir-fry until the pork is half cooked, add noodles and stir-fry, add sauce bag and stir-fry evenly, and then take out the pot.
Tomato fried rice bento
Materials:
White rice 1 bowl
Diced cucumber 1/2 strips
Eggs 1
2 tablespoons mixed beans
Barbecue cubes 1/4 cups
1 tbsp chopped green onion
Banana 1/2
20 grams of tea bean jelly
Pudding mold 1
100㏄. Water
Marinade:
2 tablespoons ketchup
Salt 1 teaspoon
A little salt water
2 teaspoons of sugar
Sesame oil 1 teaspoon
Exercise:
(1) Take an oil pan, first break the eggs and stir-fry until cooked, then add cucumber, green beans and braised pork in turn, stir-fry slightly, then pour white rice into the pan and stir-fry, then pour tomato sauce and a little salt, stir-fry and put it into the pan.
(2) Slice half a banana, soak it in salt water, then drain it and put it in a lunch box.
(3) Tea jelly method: firstly, water is heated and boiled, then tea jelly powder is poured in, stirred evenly, boiled a little, then immediately turned off the fire, poured into a model cup, cooled to become tea jelly, and then put into the refrigerator for refrigeration.
2. Pearl Pill bento
Materials:
Green beans 15
Ground meat 1 tablespoon
Long glutinous rice 1/3 cups
Minced pork 1/2 cups
1/2 tbsp shrimp skin
Marinade:
(1) 1/2 tablespoons soy sauce
Red bean paste 1 teaspoon
Sugar 1 teaspoon
Sesame oil 1/2 teaspoons
1 teaspoon garlic paste
Salt 1/2 teaspoons
Pepper 1/2 teaspoons
Sesame oil 1 teaspoon
1 tbsp chopped green onion
Sugar 1/2 teaspoons
White powder 1 spoon
Exercise:
(1) First, wash and drain the green beans, fry them in an oil pan until they are flat and soft, then stir them with a little oil, minced meat and seasoning (1) and put them in the stool.
(2) Before making pearl balls, long glutinous rice should be washed and soaked in water for about 4 hours, and then drained for later use.
(3) Soak the shrimp skin in water until it becomes soft, take it out and chop it, then mix it with minced pork and seasoning (2), rub it into balls and roll it on the soaked glutinous rice.
4 steaming? #092; \ When the water is hot, put a little oil on the plate, then put the pearl balls, cover them and steam for about 20 minutes, then put them in the toilet after cooking, and you're done.
3. Egg and Shrimp Sliced Lunch
Materials:
Shrimp tail 10
Eggs 1/2
A little comprehensive beans
A little green beans
Sweet black beans should be measured
Three mushrooms
White rice 1 bowl
Marinade:
Salt 1/3 teaspoons
White powder water 1 teaspoon
Sesame oil 1/3 teaspoons
White pepper 1/3 teaspoons
Sugar 1/2 teaspoons
1/2 teaspoons of minced garlic
Salt 1/3 teaspoons
Sugar 1/3 teaspoons
Sesame oil 1/2 teaspoons
1/2 teaspoons of minced garlic
Exercise:
(1) Stir-fry the shrimps in a wok, then add the comprehensive beans to stir-fry, thicken with seasoning (1), then add half an egg and stew until cooked.
(2) Heat green beans and mushrooms with a little oil, stir-fry, add seasoning (2), stir-fry until cooked, and then put them into a lunch box.
(3) Spread the white rice on another layer of lunch, and then put the sweet black beans on it, and you're done.
4. Eel rice bento
Materials:
(1) Eel 1 piece (8 cm wide)
Honey 1 spoon
Proper amount of black sesame
(2) Bean sprouts 1/2 cups
A little shredded carrot
1 teaspoon minced garlic
Eggplant 1//2
1/2 tablespoons chopped green onion
Pepper 1 spoon
1 teaspoon minced garlic
④ Rice 1 bowl
A little black sweet bean
Seasoning:
Eel marinade: 1/2 tablespoons brown sugar.
1/2 tablespoons soy sauce
1 teaspoon ginger juice and rice wine.
Marinade:
Salt 1/3 teaspoons
Sesame oil 1/2 teaspoons
Sugar 1/2 teaspoons
1 teaspoon minced garlic
Exercise:
(1) Wash Monopterus albus, stab it with a knife several times, and then marinate it for 20 minutes to taste. Save the marinade for the fried eggplant.
(2) Bake in an oven at about 200℃ for 6-8 minutes, take it out, brush it with honey juice, sprinkle with black sesame seeds and put it on white rice. If there is any sauce residue during baking, you can pour it on it at this time. Finally, decorate the white rice with black sweet beans.
(3) Stir-fry minced garlic, add bean sprouts and shredded carrot, stir-fry slightly, add seasoning and stir-fry evenly, then turn off the fire and put it into one side of the lunch compartment.
(4) Cut the eggplant into pieces of about 65,438+0cm, fry it in hot oil until it becomes soft, drain the oil, then add the sauce of chopped green onion, pepper, minced garlic and pickled eel, stir-fry until the taste boils, drain the juice, and put it in a stool, and lunch is finished.
5. Cabbage roll box lunch
Materials:
(1)2-leaf Chinese cabbage
Sijidou 4 tiao
1 carrot
2 tablespoons of jellyfish silk.
1 tbsp shredded carrot
White shredded radish 1/2 tablespoons
Shredded cucumber 1/2 tbsp
(3) Duck Award 1/2 cups
3 slices of green garlic
④ Rice 1 bowl
Green beans 1
Marinade:
Salt 1 teaspoon
Sesame oil 1 teaspoon
Sugar 1 teaspoon
1 teaspoon garlic paste
Sesame oil 1 teaspoon
Sugar 1/2 teaspoons
Exercise:
(1) Wash and cut all vegetables for later use. Do not cut Chinese cabbage. Blanch the whole leaf with hot water and 1 teaspoon salt Sichuan until it is soft, add green beans and radish Sichuan and cook it with the material (1) until it is cooked, take it out of the pot and rinse it with cold water until it is cool, then drain the water.
(2) Pave the Chinese cabbage, put the cooked vegetables into thick leaves and stems, roll them up, compact them, cut them into 4 equal parts with a knife, and put them into a lunch box (any food can be put into vegetable rolls, just follow the above steps).
(3) Wash jellyfish skin several times with clear water, because it contains salt and sand. After washing, the water is pressed dry, and then the material (2) and the seasoning (2) are mixed together and put into the lunch box.
(4) Stir-fry duck slices with green garlic, add seasoning (3), stir-fry evenly, and then put them into a lunch box (no need to add salt).
(5) Put the rice into the cake model (or pudding box), then pour it into the toilet and decorate it with a mung bean, and you're done.
6. Pork bento
Materials:
(1) ribs 4 Liang
(2) 1/4 green pepper
A little red sweet pepper
3. 2 tablespoons of mixed beans
Porphyra floss 1 tablespoon
⑤ Rice 1 bowl
Marinade:
(1) 1/2 tablespoons soy sauce
Sugar 1 teaspoon
Sesame oil 1 teaspoon
Sweet potato powder 1/2 tablespoons
(3) white powder 1 spoon
Water 1/3 tbsp
Sesame oil 1 teaspoon
1 teaspoon minced garlic
Salt 1/2 teaspoons
Sugar 1 teaspoon
Soy sauce 1 teaspoon
Salt 1/2 teaspoons
Sesame oil 1 teaspoon
Exercise:
(1) Wash the materials, cut the ribs into small pieces, and cut the green peppers and sweet peppers into small oblique pieces for later use. Mix seasoning (1) with ribs and marinate for 20 minutes. After pickling, cover the ribs with seasoning (2) and fry in hot oil for about 8 minutes until the appearance is golden yellow.
(2) First, take an oil pan, heat it, add minced garlic and stir-fry until fragrant, then add materials (2) and (1) and stir-fry slightly, then add seasoning (3), stir-fry evenly, and then take out the pan and put in feces.
(3) Mix the comprehensive beans with seasoning (4), heat them in a microwave oven and put them into a lunch box.
(4) Put the cooked rice into the toilet and smooth it, and then drain the above materials (4).
7. Barbecue Bitter gourd bento
Materials:
Pork belly 4 Liang
Bitter gourd 1/3 cups
Four green beans
A little carrot
1 tablespoon dried plum.
White rice 1/2 bowls
A little black sesame
Marinade:
Red distiller's grains 1/2 tbsp.
Salt 1/2 teaspoons
Sugar 1 teaspoon
Sesame oil 1 teaspoon
1/3 tablespoons soy sauce
Sugar 1 teaspoon
Sesame oil 1 teaspoon
Water 1 tablespoon
(3) Salt 1/2 teaspoons
Sesame oil 1/2 teaspoons
1 teaspoon soy sauce
Sugar 1/2 teaspoons
(5) Sweet potato powder 1/2 tablespoons
Exercise:
(1) Wash and dry pork belly, then mix seasoning (1) with meat and marinate for 2 hours. After dipping the sweet potato powder, heat it with hot oil, then add red distiller's grains and fry it for about 5-6 minutes, then heat it with high fire for 10 second, then pick up the slices and put them on white rice.
(2) Wash the bitter gourd, cut it into long strips, blanch it with hot water to remove bitterness, then cook it with seasoning (2) until it is dry, and then sprinkle with black sesame seeds.
(3) Wash the green beans and carrots, cut them into sections and shred them, blanch them with hot water, drain the water, heat them with a little oil, add seasonings and stir them (3), and then put them into the stool.
(4) Wash the dried prunes for several times. Soak them in water for 65,438+05 minutes, not too salty. Take them out, dry them, cut them into 2 cm pieces, and then fry them with a little oil and seasoning (4) until they are tasty (you can add more oil).