When dieting people want to satisfy their cravings, they should choose low-calorie, high-fiber foods instead of high-calorie, high-fat snacks. Here are some possible choices:
1. Fruit: Fruit is rich in vitamins and fiber, low in calories, and can help people who are losing weight satisfy their cravings. For example, citrus fruits such as apples, oranges, and grapefruits, and berry fruits such as grapes, strawberries, and blueberries.
2. Nuts: Nuts are rich in healthy fats and proteins and have high calories, but eating them in moderation can help people who are losing weight feel fuller. For example, nuts such as walnuts, almonds, and cashews.
3. Vegetables: Vegetables are rich in fiber and vitamins and low in calories, which can help people who are losing weight satisfy their cravings. For example, vegetables such as carrots, broccoli, and celery.
4. Baked potato chips: Baked potato chips have lower calories than traditional fried potato chips and contain more dietary fiber, which can help people losing weight control their appetite.
In short, people who are losing weight should choose low-calorie, high-fiber foods to replace high-calorie, high-fat snacks when they want to satisfy their cravings.