Snow pear tremella

When the weather is dry, people get angry if they are not careful. Seriously, they are not only thirsty, but also restless. Some people even lose their temper because of the rising of virtual fire. Therefore, the autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and nourish lungs, and produce autumn fruits. Here is a delicious food, which can not only remove fire, moisten the lungs, but also detoxify and nourish the skin.

Ingredients: Pitaya, Tremella, Auricularia, Sydney.

Accessories: rock sugar, green beans and medlar.

Exercise:

1. Tremella. Blanch auricularia auricula with boiling water, take it off and wash it. Take pitaya pulp and shell for later use. Cut pitaya meat and Sydney into even pieces.

2. Fill the chopped pitaya and Sydney pieces with tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use.

3. Put the stewed soup into the pitaya shell and sprinkle with green beans and medlar.

Detoxification effect: clearing away heat and resolving phlegm, moistening lung, and helping smokers and drinkers discharge toxins.

Drinking milk Many people think that drinking milk in summer will aggravate [getting angry] and cause irritability. In fact, drinking milk in summer can not only prevent [getting angry], but also remove heat toxicity and liver fire. Chinese medicine believes that milk is slightly cold. It can play the role of "getting angry" by nourishing yin and clearing heat. Moreover, milk contains as much as 70% water, which can also supplement the water lost by sweating in summer. It is necessary to be careful not to cow.

It is difficult to go to bed before 23: 00, especially in summer. But professional doctors remind everyone that summer is the season to sleep before 23: 00, because from. 23 to morning 1 is the time for qi and blood to return to liver. If you don't sleep, it is equivalent to forcing the liver to continue working. Coupled with external climatic factors, the situation of "should sleep or not sleep" is particularly obvious.

Fruits and vegetables in hot summer;

Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effects of clearing away heat, clearing away heat and removing annoyance.

Watermelon Watermelon is cold. Eating it will not cause irritation. It is also rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Soybean can nourish yin and diminish inflammation, and at the same time, it can supplement protein consumed by high temperature.

Bitter gourd is regarded as the best food for clearing away heat and relieving summer heat, eliminating internal fire and helping to improve irritability by famous doctors in past dynasties.

Although tomatoes can be seen all year round, they are the richest, sweetest and most nutritious in summer. They can also clear away heat and toxic materials, calm the liver and remove fire.

Lily-a good product for nourishing stomach and fighting cancer

Lily is a famous health food and commonly used Chinese medicine. Because its bulbs are tightly held together, [dozens of pieces are stacked together], it is named [Lily]. People often regard lily as a symbol of unity, friendship and harmonious cooperation. On festive festivals, people often give lilies to each other, or make them into cakes and other foods to entertain guests. Cantonese prefer to use lily and lotus seeds to boil sugar water together to moisten the lungs and keep healthy.

Traditional Chinese medicine believes that lily is sweet and bitter, flat in nature, and has the functions of moistening lung, relieving cough, clearing heart and calming nerves. It can be used for treating symptoms such as residual heat after fever, fatigue, fright, delirium, chronic cough, hemoptysis and lung abscess caused by tuberculosis. Or when you feel hot after eating fried and fried foods, it can be used to treat lung injury, sore throat, cough, phlegm and blood.

Modern analysis shows that lily mainly contains alkaloids such as colchicine, protein, fat, starch, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C, beta-carotene, etc., which has good nutritional and nourishing effects, especially for weak and neurasthenia after illness. Generally, fresh lily 120g can be steamed with honey.

Clinical observation shows that lily is effective in treating stomachache. For example, stagnation heat type epigastric pain. How about 20 grams of lily and dandelion each? 30g。 Radix Linderae, parched Pericarpium Citri Reticulatae Viride, and parched Oletum Trogopterori are 65,438 0 grams each, 65,438 0 grams per day, which are decocted in water and taken after meals, and taken by people with severe pain. Afternoon each 1g, epigastric pain, heat pain. 30g。 9 grams of linderae. Decocting with water can also be used for treatment.

Recent studies have further revealed that the components contained in lily have a strong inhibitory effect on experimental mouse sarcoma-180 and cervical tumor-14, and can also significantly inhibit the mutagenicity of aflatoxin. Clinically, it is often used in the adjuvant treatment of leukemia, lung cancer, skin cancer, nasopharyngeal carcinoma, breast cancer and cervical cancer, especially after surgery and radiotherapy, symptoms such as fatigue, dry mouth and upset, dry cough and less phlegm appear. Cook porridge with 60g fresh lily or 30g lily powder (dried lily powder) and100g glutinous rice. Add the right amount of sugar or honey. It can be taken at dinner or in the afternoon. It can moisten the lungs, clear the heart and harmonize the heart. It can relieve cough, stop bleeding, stimulate appetite and soothe the nerves. It is helpful to strengthen physical fitness, inhibit the growth of tumor cells and alleviate the response to radiotherapy.

Lily pig's head soup or porridge can be added with other foods and Chinese medicines as appropriate. For example, tremella can moisten the lungs. Adding mung bean can strengthen the effect of clearing away heat and toxic materials, and adding coix seed can improve the anti-cancer ability. Take 65438 05g of Lily and Radix Rehmanniae, or 65438 05g of Lily and 65438±00g of Anemarrhena asphodeloides. Treat cancer patients with anxiety caused by overthinking.