Winter melon sparerib soup
condiments
500 grams of ribs and 700 grams of wax gourd.
condiments
Yao Zhu, appropriate amount of shrimp, appropriate amount of ginger and appropriate amount of salt.
step
1. Prepare materials such as melon and ribs.
2. Wash the ribs and cut them into pieces of about 5 cm.
3. Wash the wax gourd and cut the skin into large pieces.
4. Add the right amount of water to the pot, and put the ribs into the pot to blanch.
5. Wash the cooked ribs for later use.
6. Put the ribs, wax gourd, ginger slices, scallops and shrimps into the pot together, and add the right amount of water to boil.
7. Stew for an hour and season with some salt before cooking.
8. Clear away heat and relieve summer heat, sweet and delicious winter melon soup.
skill
Pork ribs should be boiled in cold water to remove blood stains and fishy smell.
Donggua beef soup
Winter melon beef soup refers to the soup made of winter melon and beef. Has the effects of clearing away heat, promoting fluid production and invigorating primordial qi.
Wax gourd beef soup is mellow, nutritious and contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein. Malonic acid can effectively inhibit the conversion of sugar into fat. In addition, the calorie of wax gourd beef soup is not high, which is of great significance to prevent people from getting fat, and can also help shape a healthy body, clear away heat and promote fluid production, and replenish vitality.
Food raw material
600g of wax gourd, 350g of beef, ginger 1 slice, star anise 1 spoon, cooking wine 1 spoon, onion 1 slice, appropriate amount of salt, pepper and water.
Food practices
1. Peel the melon, remove the pulp, and cut into pieces for later use.
2, beef, add ginger slices, appropriate amount of water, boil over high fire.
3. Skim the froth, add star anise and chopped green onion, and simmer for 50 minutes.
4. Add the wax gourd pieces and cook for 10 minutes.
5. Finally, add salt, chopped green onion and pepper to taste.
Gourmet health
Wax gourd beef soup can clear away heat and promote fluid production, replenish vitality, be mellow and nutritious, and contain enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein. Malonic acid can effectively inhibit the conversion of sugar into fat. In addition, the calorie of wax gourd beef soup is not high, which is of great significance to prevent people from getting fat, and can also help shape a healthy body, clear away heat and promote fluid production, and replenish vitality.
Winter melon chicken soup
food
condiments
250 grams of chicken
200 grams of wax gourd
condiments
fragrant mushroom
Onion 1 root
Ginger amount
step
1. Prepare seasonings, such as onion, ginger, garlic, cooking wine and white pepper.
2. Cut the melon into pieces, soak the mushrooms to remove the pedicels, and wash and drain the chicken.
3. Hot pot, stir-fry chicken pieces (no need to put oil), add ginger slices and mushrooms when frying, pour cooking wine when both sides are yellow, and sprinkle a little white pepper.
4. Put the chicken nuggets, ginger slices and mushrooms in another pot, throw away the fried oil, add water, and add onion, melon and garlic.
5. After the fire boils, turn to low heat and stew for 40 minutes.
6. After stewing, add salt and white pepper before cooking.
skill
Don't put salt in advance, be sure to put salt when you are ready to cook, so that the chicken soup will be fresh.
White pepper plays an attractive role in introducing the delicate flavor of chicken into the soup.