How to make sweet potato and taro? It is nutritious, light and not irritating, but delicious?

After the beginning of autumn, food crops have been harvested, such as sweet potatoes, taro, wax gourd, winter melon, etc. In addition, you can also try this food when you see it. The editor spent 20 yuan to buy 5 kilograms. When cooked, Stir-fried with green onions, it becomes fragrant. I don’t know if you have ever eaten it.

Sweet potatoes and taro are high-protein whole grains, containing tapioca starch, gum arabic, sugar, dietary fiber, etc. In this era of unpopular successors, this kind of whole grains will often become everyone's staple food. One, but there is never a shortage of white rice and porridge. Sometimes, by cleverly combining whole grains with porridge, delicious home-cooked steamed dishes can be served easily. For example, stir-fried cassava with chives is great.

Cassava does not grow on trees, but underground. Its stems grow like tree branches. It is very likely that their name came from this. This is a shrub-like perennial crop. Its stems can be cut into strips and inserted into the soil to grow. Isn’t it very special? In fact, after cassava is processed, it is mainly used in more common specialties, such as cassava starch, which is made from cassava. Tapioca starch is suitable for all kinds of delicacies and snacks. It has a springy taste and is used in black jelly and natural pearls in Hong Kong-style milk tea. Are you not familiar with it? And I wonder if you have tasted pure cassava?

After the Beginning of Autumn, eat whole grains, sweet potatoes, and taro. You can also buy cassava and taste it when you see it. When eating cassava, it is best not to be greedy and eat too much. Some cassava will continue to bring some. The bitter and astringent taste has a lot to do with its living environment and commonly used chemical fertilizers or types. There are also many ways to prepare cassava. You can boil sugar water, stir-fry, make soup, etc. Stir-fried cassava with chives can be used as a dinner, or it can be eaten with millet porridge. It can be fried into steamed buns, which will be more fragrant. Let’s share with you how to make cassava, thank you for your support. Fried cassava with chives: cassava, chives, salt, vegetable oil. Step 1

This is also cassava that I just bought. Fresh cassava is not easy to store. Unlike sweet potatoes and taro, it cannot be dried or dried. If it is dried and stored, it must be cut into slices for storage. Or peel it and freeze it for storage. In addition, there are reminders on how to eat it, so that the home has labels with tips for taking it; Step 2

Scrape off the surface of the cassava. The cassava has two layers of skin. After washing the surface, scrape it with a knife. Once, cook it and then peel it the next day. The second layer can be cut with a knife, but it is easier to peel it before it is cooked; Step 3

After washing and peeling the cassava, drain it Steam, boil over medium heat and steam for about 30 minutes; cassava can also be taken directly after steaming, but not on an empty stomach. It can also be eaten with ginger, but cassava and chives are standard; Step 4

Some cassava will taste bitter if you take it directly after cooking. You can soak it in water overnight and stir-fry or make soup the next day. The bitterness will also be reduced. ; Step 5

After soaking the cassava, cut the cassava into pieces, add water to the pot, pick it up, and drain the water; add vegetable oil to the pot, first add the chives and cassava and stir-fry , add some chives and salt after stir-frying, stir well and serve. Stir-fried cassava with chives or cassava soup with chives is a refreshing and delicious food that you will never get tired of eating in childhood. Nowadays, chicken, duck and fish can be eaten casually. It is not easy to eat cassava. You have to buy it and wait three days and three nights to get it home. Although It's so refreshing, but it doesn't taste like my mother's. Eat whole grains after the beginning of autumn. In addition to sweet potatoes and taro, you can also try cassava when you see it.