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Which home-cooked dish is the best in autumn and winter, with less oil and salt, simple method, delicious nutrition and no fire?
Pleurotus eryngii with sesame sauce prepared the ingredients and seasonings in advance: 300g of Pleurotus eryngii, 3g of white pepper, 0g of tomato sauce10g, 3g of pepper, 5g of cinnamon, 3g of sugar, one spoonful of aged vinegar, one spoonful of soy sauce, one spoonful of sesame oil, appropriate amount of sugar, 2 spoonfuls of cooked sesame seeds, 2 peppers of millet, one onion, one fragrant lai and one fragrant incense.

Exercise:

Step 1: Wash and chop Xianglai, Millet Spicy and Onion, put all seasonings in a bowl and stir, boil the water in the pot, put the washed Pleurotus eryngii in the pot and cook for 15 minutes, then take it out and put it in cold water.

Step 2: Heat the oil in the pot, add star anise, pepper, cinnamon, galangal and pepper to stir fry, remove the spices, and pour the hot oil into the seasoning bowl and mix well.

Step 3: Take out the Pleurotus eryngii and cut it into pieces, put the cut Pleurotus eryngii into a plate, pour the sauce on it, and stir it when serving, then you can eat the delicious Pleurotus eryngii with sesame sauce.

Spicy spicy pot food: pork belly; Shrimp; Mushrooms; Flammulina velutipes nest bamboo shoots; Qin lai; Lotus root still chooses food according to its own needs, and you can choose the right amount according to your own needs.

Way of doing things

1, blanch pork belly with water, remove it, rinse it with cold water to remove foam, drain the water and cut into pieces for later use.

2. After the lobster is cleaned to remove the shrimp brain and shrimp line, it is blanched with salt water until the shrimp fades, and then it is taken out for later use.

3, other meat dishes are boiled in water until 89 minutes cooked, and set aside. Don't take too long, or it will be bad.

4, put the right amount of oil in the pot, add spices such as anise pepper and cinnamon fennel (a certain slow fire) and fry for 5 minutes until both sides are golden yellow, then turn off the fire and remove the spices.

5. Put the sliced pepper into the oil just fried with spices, stir-fry for a while until it changes color, and then take it out for later use. The oil for frying spices is hot enough, so you don't need to fire it, or it will explode. )

6. Heat the remaining oil in the fire (still on a slow fire), put it in the pot and cut the pork belly into small pieces, and fully fry until the meat is slightly concentrated. Too much cooking oil can be poured out.

7. Add a proper amount of rice wine, then add a tablespoon of bean paste and stir fry. Add ginger, garlic and garlic and stir fry.

8. Turn on the fire, put the cooked dishes into the pot in turn according to the cooking level of the dishes, and add the fried peppers to stir fry. If you like spicy food, you can add some hot pot ingredients. )

9. Finally, add the shrimps, the right amount of salt and the right amount of sugar to stir fry quickly, and the flameout will be over.

Cold lotus root slice materials: lotus root, ginger, vegetable oil, dried pepper, pepper granules, sugar, vinegar, chicken essence and salt.

Exercise:

1. Lotus root peeled and washed, cut into pieces and soaked in cold water.

2, prepared in advance, ginger foam, pepper granules, dried peppers.

3. Boil the duck gizzard with water and cook it, then take it out and ice it with mineral water.

4. Stir-fry the spicy seeds in hot oil, pepper, ginger foam and oil, and cool for later use.

5. Pour cold oil, sugar, white vinegar, chicken essence and salt into the duck gizzard.

6. Stir and set the plate.