Ingredients: 500 grams of shage, 200 grams of shredded pork, a small amount of shredded red pepper and a small amount of chopped green onion.

Seasoning: salt, chicken essence

Silly brother's method of frying shredded pork

I didn't know how to call this thing in Mandarin before, but now I know that our place (Huilai) is called Shage, and it is also called Shage (cold potato) on the Internet. Then I asked my sisters in the food group. Most sisters know that it is called cold potato, and one sister is called sweet potato. I'm depressed. Isn't sweet potato sweet potato? She said it was called sweet potato, and sweet potato was sweet potato. I'm sweating like a pig. I looked it up on the Internet. It's also called sweet potato.

Raw material diagram

1. Shago peeled and washed.

2. planing,

3. Pour the right amount of oil into the pot, first pour the shredded pork and stir fry.

4. Stir-fry until there is no blood, pour in shredded Shago and shredded red pepper, stir-fry, add two spoonfuls of water, that is, the spoon of soup, add seasoning, stir-fry Shago until cooked, turn off the heat, and pour in chopped green onion and turn over. My mobile phone is dead, so I can't take pictures. Needless to say, this dish is easy to cook.

skill

Introduction of cold potato:

Alias: Shage, Doushu, Sweet Potato, Roxburgh Fruit.

Origin: South China, Mexico, Central America and North America. There are many cultivated plants in Sichuan, Chongqing, Guangdong and Guangxi in the south of China.

Morphological characteristics: Sweet potato belongs to Leguminosae, which is a cultivated species that can form tuberous roots. It is an annual or perennial twining herb vine. The tuber of cold potato is rich in fat, white, crisp and juicy, rich in sugar and protein, and rich in vitamin C, which can be eaten raw or cooked.

Its seeds, stems and leaves contain rotenone (C23H22O6), which is highly toxic to people and animals and can be made into pesticides such as dichlorvos.

How to eat: Cold potatoes can be eaten raw or fried. Raw food tastes a bit like water chestnut. If cooked, it can be fried with meat.

Nutrition and efficacy: Sweet potato is rich in nutrition and contains many essential elements such as calcium, iron, zinc, copper and phosphorus. It also has the effects of lowering blood pressure and blood lipid. Like sweet potatoes,

Cold potato is also a high-yield crop, the yield per mu can reach several thousand kilograms or even hundreds of thousands of kilograms. Therefore, in southern China, some places grow cold potatoes as the main cash crops.