If you only ate six scallops and didn't eat dinner, you wouldn't. After all, scallops are not a high-fat food.

However, you should control your intake and try to eat less at night.

If you eat scallops after dinner, it will be bad. If you eat less at night, you should eat 7% full.

Older people are best to eat more and exercise less and eat too many messy snacks or excitement.