1. rice congee:
For expectant mothers with poor appetite, it may be more appetizing to eat some rice congee with salted dried radish or cabbage.
2. Pork belly porridge:
protein in pork belly is very rich in inorganic salts and fat, which has the effect of strengthening the spleen and nourishing the stomach. Copy the pork tripe with water first, then put 1 grams of rice and pork tripe together with appropriate water into the pot to cook, add pepper after cooking, add salt after porridge is thick, and sesame oil can be cooked. Expectant mothers eat more pork belly porridge, which is not only beneficial to invigorating qi, promoting health, but also beneficial to supplement high-quality protein.
3. Apple porridge:
Apple, known as the king of fruits, has the functions of promoting fluid production to relieve summer heat, invigorating spleen and stomach, and helping digestion. Use apples, sago and sugar, and add some water to make porridge. It is not only sweet and sour, but also helps to alleviate the problem of retching of pregnant women during pregnancy and help prospective mothers prevent prenatal depression.
4. carrot porridge:
The rich carotene in carrots can relieve the gastrointestinal discomfort of pregnant women, and Chinese medicine believes that carrots also have the effect of calming the five internal organs. Therefore, if the expectant mother doesn't have a good appetite, she can cut peeled carrots into pieces and cook porridge with rice, adding chopped green onion, salt and other condiments to eat, which has a good effect of invigorating qi and benefiting blood.
5. Chrysanthemum porridge:
Autumn is dry, and many expectant mothers are prone to problems such as hyperactivity of liver fire. Chrysanthemum itself has many functions such as clearing liver fire, clearing eyes, removing wind and heat, and relieving annoyance. Therefore, the chrysanthemum can be decocted into soup first, and then boiled into porridge with japonica rice every day, which has a good effect of clearing away heart fire and removing annoyance, and has a good auxiliary treatment effect on preventing gestational diabetes and hypertension.
6. Black sesame porridge:
Black sesame has the functions of relaxing bowels and nourishing the five internal organs, so it is especially suitable for expectant mothers to cook porridge. Daily use of sun-dried black sesame seeds can be ground into powder and cooked with rice, or it can be directly made into black sesame paste, which tastes salty and fragrant, especially suitable for expectant mothers to eat regularly.
7. Spinach porridge:
The ferrous iron contained in spinach is the most easily absorbed by the human body, and expectant mothers often have the problem of pregnancy anemia, so they can use spinach to cook porridge. Before boiling spinach porridge, you can blanch it with water to remove oxalic acid, so as not to make the intake of oxalic acid too much and affect the absorption of calcium in the body.
8. White fungus porridge:
Chinese medicine believes that eating more white fungus in autumn is beneficial to benefiting qi and nourishing lung. In fact, white fungus has the effects of nourishing yin and moistening lung. Especially for expectant mothers with qi and yin deficiency, it has better dietotherapy value. Soak the white fungus first, and then cook it into porridge with japonica rice. Remember not to put too much white fungus.
9. Chicken Porridge with Mushrooms:
Chicken is recognized as a kind of meat with the highest content of protein, amino acids and minerals, and the fat content of chicken is almost zero. Therefore, chicken porridge is one of the most suitable meats for expectant mothers to nourish and keep fit. Lentinus edodes is a kind of fungus with relatively rich nutrition because of its fragrant taste and rich nutrition. Therefore, chicken can be boiled into soup at ordinary times, and the bottom of the soup is cooled. After cooling, there may be a layer of oil in the chicken soup. At this time, it can be filtered out. After the mushrooms are soaked, they will explode with shredded ginger, and the japonica rice will be added to the chicken soup and boiled with slow fire.
1. Millet brown sugar porridge:
Millet contains more protein, fat, iron and other trace elements than rice, and the contents of vitamin B1 and vitamin B2 in millet are also higher than that in rice. Millet also contains a small amount of carotene, and the calories provided by rice and millet are roughly the same. Millet can strengthen the spleen and stomach and make up for deficiency, so it is very beneficial to take millet as a part of maternal staple food. Brown sugar contains 1-3 times more iron than white sugar, which has a good effect on eliminating blood stasis and supplementing blood loss.
11. glutinous rice porridge:
This porridge has antiemetic effect and is suitable for pregnant women with pregnancy reaction.
production: remove impurities from glutinous rice and wash it clean; Set the pot on fire, put water to boil, add glutinous rice, stir it, and then boil it; Boil for about 5 minutes, and simmer for about 4-5 minutes until the glutinous rice is soft and rotten, and the soup is thick, so it can be eaten.
characteristics: smooth and sticky, fragrant and refreshing.
12. Assorted chicken porridge:
This porridge is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and other nutrients. If the pregnant woman eats this porridge, it can nourish the five internal organs, replenish qi and blood, prevent diseases and strengthen the body.
13. Jujube longan porridge:
This porridge has the effects of invigorating the stomach and spleen, calming the nerves and enriching the blood, and is rich in carbohydrates and vitamin B2, vitamin C, calcium, iron and other nutrients, which is beneficial for pregnant women to recover as soon as possible.
14. Mung bean tremella porridge:
Mung bean contains phospholipids, carotene, vitamin B1, vitamin B2, niacin, vitamin C, protein, sugar, crude fiber, calcium, phosphorus and iron. It has the effects of dispelling heat, relieving summer heat, lowering blood pressure, improving eyesight, promoting diuresis and reducing swelling.
Tremella contains plant gum, tremella polysaccharide, vitamin B1, vitamin B2, niacin, vitamin C, protein, fat, sugar, crude fiber, iron, sodium, calcium and phosphorus, and has the functions of invigorating qi and blood, strengthening heart and brain, nourishing yin and reducing fire.
This porridge is made of mung bean, tremella, hawthorn cake and so on. It is suitable for lying-in women to eat and is beneficial to their physical recovery. It is an ideal food for lying-in women in summer.
15. Mutton porridge:
Material and practice: 2g of refined mutton is selected, sliced, and about 2g of japonica rice or glutinous rice is cooked together to make mutton porridge, which can be eaten in the morning and evening. Or use 1g of rice, 2g of mutton, 3g of astragalus, 3g of poria cocos, 5 jujubes, 2 scallions and a little salt to cook porridge.
efficacy: it has the effects of benefiting qi and nourishing kidney, warming spleen and protecting stomach.
16. Chicken porridge:
Materials and practices: 1 hen, 1g of japonica rice, a little refined salt, boiled into porridge.
efficacy: chicken porridge has the functions of nourishing qi and blood and nourishing the five internal organs. It is suitable for various syndromes of asthenia, loss of essence and blood, uncertainty of kidney qi, malnutrition of parturient, etc.
17. Fructus Amomi Pogostemon porridge:
Materials: 5g of Fructus Amomi, 1g of Pogostemon Pogostemon, 1g of rice and appropriate amount of sugar.
Practice: grind Fructus Amomi into fine powder for later use, clean Herba Agastaches, put it in a casserole and soak it in water for 1 minutes, then decoct it in water to get the juice, add rice to make porridge, add Fructus Amomi and white sugar when the porridge is cooked, and then boil it for 1~2 times. Take one dose daily for 3-5 days.
efficacy: it can prevent and stop vomiting, and is suitable for women's vomiting during pregnancy.