Soymilk and eggs are indispensable nutritional ingredients in our daily life. But when enjoying these two foods, have you considered the possible interaction between them? This article will unveil the mystery of soybean milk and eggs for you.

Can soybean milk and eggs coexist?

For a long time, people have always said that soybean milk and eggs can't be eaten together, and they are worried that they will have a chemical reaction and affect the absorption of nutrients. However, science tells us that soybean milk and eggs can be enjoyed with peace of mind.

Method of drinking soybean milk

Although soybean milk is nutritious, excessive drinking may lead to indigestion and even diarrhea. Therefore, moderate drinking is king. In addition, it is not recommended to add brown sugar to soybean milk because the acidic substances in brown sugar will destroy the nutrients in soybean milk.

Undercooked Soymilk: Potential Danger

Uncooked soybean milk contains harmful substances such as saponin and trypsin inhibitor. Drinking undercooked soybean milk may cause food poisoning symptoms such as vomiting and diarrhea. It should be noted that eating undercooked soybean milk and eggs may cause nutritional waste and physical discomfort.

Uncooked soybean milk: can't drink!

In order to ensure safety and health, we must ensure that the soybean milk is completely boiled. Harmful substances contained in undercooked soybean milk may cause poisoning symptoms such as headache, nausea, vomiting and abdominal pain. Therefore, when cooking soybean milk, make sure that it is really boiled before drinking.