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Nutritional content of several foods

Beef Noodles

This is a delicacy that is available all over Guizhou and is well-known to everyone. Most of them in Guiyang have the brand of Huaxi Beef Noodles, and in Liupanshui it is The brand name of Lanjia Beef Noodles is actually a kind of rice noodles that uses beef as a sauce. However, due to its unique flavor, it is loved by people. In addition to taste, drinking a bowl of beef with attractive aroma and rich umami flavor Original soup is also a delicious enjoyment. People regard it as breakfast, lunch, dinner, snack food, and eat it anytime and anywhere.

Raw materials and seasonings:

1000 grams of fresh yellow beef, rice noodles according to the amount required per person, soaked sour lotus white, sauerkraut (made from green vegetables), butter, green onions, and pepper , star anise, kaempferol, grass fruit, amomum villosum, bay leaf, fennel, cinnamon, salt, dried chili pepper, turnip, MSG, etc. in appropriate amounts.

Specific production method:

1. Wash the yellow beef and cut it into large pieces and cook it in a pot. After the pot is boiled, beat off the blood foam repeatedly. Use gauze to add an appropriate amount of pepper, star anise, Wrap the kaempferol, grass fruit, amomum villosum, bay leaf, fennel, cinnamon, dried chili pepper (whole) and put the ginger pieces into the pot and simmer over low heat with the beef until the beef is almost cooked, remove and cut into half 1cm square diced meat, if there is beef tendon, cut it into dices and put it in another pot to continue stewing until it is crispy and tender. Wait for the other half to cool down (more than 4 hours) and cut it into 3cm wide. Set aside 5 cm long slices of meat. Beef suet is refined into butter and served in a separate container.

2. Rinse the rice noodles with water; paste the chili noodles, bake them with dried chili peppers until crispy and beat them into a paste (do not break them too much); soak the sour lotus whites, remove them from the kimchi jar and cut them into pieces when eating. Cut into small pieces and serve on a small plate as a side dish; sauerkraut, cut into 1.5-2 cm long sections; cut turnips into 8 mm long sections;

3. Follow the following order when eating: rice noodles (generally A bowl of beef noodles (approximately 150g-200g) is scalded in a pot of boiling water, scooped into a soup bowl, spread beef slices (25g) on ??the rice noodles, and cover with stewed diced beef (25g) or beef Dice the tendons, put an appropriate amount of sauerkraut, add a little butter, and finally pour the hot stock and sprinkle with coriander knots.

Flavor characteristics: The meat is crispy and tender, pink and smooth, the soup is clear and strong, spicy and fragrant.

Preparation points: the meat slices should be sliced ??thin, and the rice noodles must be boiled thoroughly. To ensure that the soup is clear, it is best not to add soy sauce and oily chili peppers. The paste chili noodles should be put according to everyone's taste, and the original soup should be added Add appropriate amount of salt, add more according to taste if it is not enough.

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White komom

Also known as boney, shell komom, white komom, white komom kernel, cardamom

Chinese medicine dosage 1.5~ 5 grams, then down.

The medicinal part and origin are the fruits of white cardamom, a perennial herbaceous plant of the Zingiberaceae family. The fruits are yellow-green from October to December. They are harvested when they have not yet cracked. The remaining fruit stalks are removed and dried in the sun for medicinal purposes. Mainly produced in Thailand, Vietnam, Cambodia, Laos, and Sri Lanka, it is also cultivated in Guangdong, Guangxi, and Yunnan in my country.

Ingredients The fruit contains volatile oils, including. α—borneol,. α-camphor, humulene and its epoxides, 1, δ-cineole, α- and δ-terpinene, -4-α. And β-pinene, myrcene, myrcene, myrtle aldehyde, terpinene-4-ol, sabinene, etc.

Pharmacology Cardamom oil is very unstable. Even if it is stored well, it often loses its unique fragrance. - It is often made into aromatic tinctures or spirits. The seeds should be ground before use as they have a good aromatic and stomachic effect. Its volatile oil is used to treat experimental tuberculosis in guinea pigs and can enhance the effect of small doses of streptomycin.

Traditional application: Meridian distribution of nature and flavor: pungent, warm, enters the lung and spleen meridians. Function: transform food and stomach, circulate Qi in the middle. Indications: Dampness blocking the spleen and stomach, distension of the chest and abdomen, white and greasy tongue coating, fever due to dampness and warmth, chest tightness, lack of appetite, cold stomach and vomiting

(1) Warming the stomach and promoting qi: used for cold-dampness in the spleen and stomach. For patients with abdominal fullness, nausea and vomiting, and no desire to eat, Magnolia officinalis and dried tangerine peel can be used. (2) Aromatherapy to dissolve turbidity: used for chest tightness, lack of hunger, and turbid and greasy tongue coating due to damp and warm diseases. It can be combined with coix seed, talc, and Tongcao.

The dosage of traditional Chinese medicine is 1.5 to 5 grams, then take it down

New clinical uses

1. Treatment of atrophic gastritis. Some people used the method of clearing away dampness and heat to treat 7 cases of this disease. Method: 20g each of white cardamom, coix seed, and talc, 15g Poria, 1.0g each of Magnolia officinalis, Pinellia ternata, Patchouli, and Peilan, 6g each of coptis and bamboo leaves, 1 dose per day, decocted in water and taken 3 times, for 3 months For 1 course of treatment. Results: 5 cases were markedly effective and 2 cases were effective.

2. Treatment of Hyperacidity: Some people used Pu Hedge Drink to treat 40 cases of this disease. Method: 15g of white cardamom, 12g each of dandelion and cuttlefish bone, 10g each of fried hedgehog skin, spikenard, citrus aurantium, white peony root, Coptis chinensis and dendrobium, and 5g licorice. For those with severe epigastric pain, add 10g of cinnamon bark; for those with vomiting, add 10g each of dried tangerine peel and fenugreek; for thirsty drinkers and upset people, add 12g pollen and 10g stir-fried gardenia; for abdominal distension and belching, add 8g woody bark and 6g amomum villosum; for those with poor appetite, Add 10g of Divine Comedy and 9g of fried malt; add 10g of hemp seeds if you have dry stool. Results: After taking 2 to 16 doses of medicine, 31 cases were cured, 3 cases improved, and 2 cases each had treatment interruption and ineffectiveness. The total effective rate was 90%.

3. Methods for treating dysentery due to deficiency and cold: 100g each of white cardamom and orange peel, 60g myrobalan, 50g angelica, grind into powder. For use in a bottle, take 10g each time, 7 jujubes, boiled in water and taken twice a day.

4. To treat pregnancy vomiting, take 3g of white cardamom, 9g of bamboo shoots, three jujubes, and 20g of fresh ginger. Crush the ginger to extract the juice, decoct the first three flavors, take 200ml, filter, and drink as ginger juice.

5. To treat infantile vomiting, take 5g of white cardamom, 5g of amomum villosum and 6g of raw licorice, decoct them in water and feed them slowly.

6. To treat exogenous vomiting, take 10g each of white cardamom and patchouli, 6s each of pinellia and tangerine peel, 58g of ginger, decoction in water and take.

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Cinnamon

Cinnamon is known as Cinnamomum cinnamon, and it is called "Yinxiang" among the people in Guangdong. It is a kind of cinnamon in the Lauraceae family. It is produced in Guangdong, Fujian, Zhejiang, Sichuan and other provinces of China. It is used as aromatic condiment. In addition, cinnamon oil can be extracted, which is an important spice in the food industry and is also used as medicine.

Plant form ① Tianzhu Gui ("Sea Medicine Materia Medica"), also known as: mountain laurel and bay laurel. ("Compendium"), Cinnamomum cinnamon, Cinnamomum cinnamon, wild cinnamon.

Evergreen tree, up to 17 meters tall. The bark is ocher and fragrant. The leaves are alternate and alternate near the branches. ; Slightly leathery; oblong or elliptical, 9 to 12 cm long, 3 to 5 cm wide, blunt apex, acute base, entire margin, dark green and shiny above, slightly lighter below; with 3 outcrops from the base The central main vein branches into 1 to 2 pairs of lateral veins at the upper part; the petioles are smooth, with 5 to 6 flowers in the form of umbels, which are born in the leaf axils of new branches; the flowers are small, tubular at the base, and the perianth is 6-lobed and 2-lobed. Whorls, broadly elliptical or elliptical, 3 inner whorls are longer; developed stamens, 9, arranged in 3 whorls, the outer 2 whorls have inward-facing anthers, no glands at the base of the filaments, the third whorl has outward-facing anthers, and the base of the filaments has 2 glands , there is one round of reduced stamens on the innermost side; 1 pistil, superior ovary, small style. The berry is spherical, dark purple, with a persistent calyx tube at the base, and the fruit matures in December.

< p>It grows in the wild or is cultivated in gardens. It is distributed in Guangdong, Zhejiang, Hunan, Hubei, Sichuan and other places.

The fruit of this plant (Guizi) is also used for medicinal purposes.

It is spicy, warm and non-toxic.

The leaves and bark contain volatile oils (cinnamic aldehyde, cinnamic acid methyl) and organic acids (cinnamic acid). Function: Warm the middle and strengthen the stomach, warm the waist and knees, treat abdominal coldness and bloating.

[Heart and stomach qi disease, cold stomach pain]

3 grams of cinnamon bark, grind into powder, 2 times a day. Take it with warm water

[Women with postpartum abdominal pain]

Decoct 3 to 6 grams of cinnamon bark and 12 grams of brown sugar, and take it warmly in 2 portions.

[Abdominal distension and pain during menstruation]

6 grams of cinnamon bark, 9 grams of mountain plant meat, add 30 grams of brown sugar, boil in water, take 2 times before menstruation

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Orange peel

Orange peel is the outer skin of oranges

(1) Orange peel contains a lot of vitamin C and essential oils. Wash it and dry it. Store the same as tea, and can be brewed together with tea or alone. It has a refreshing taste and is refreshing and ventilating.

(2) Orange peel has the functions of regulating qi and reducing phlegm, strengthening the stomach, dehumidifying, and lowering blood pressure. It is a good Chinese medicinal material. It can be washed and dried, soaked in white wine, and can be drunk after 2 to 3 weeks.

(3) When cooking porridge, add a few slices of orange peel, which tastes fragrant and refreshing and can also serve as an appetizer.

(4) When roasting meat or ribs, add a few slices of orange peel to make it taste delicious without feeling greasy.

(5) Orange peels can be made into delicious foods such as candied orange shreds, candied orange dices, candied orange peels, orange peel jam, and orange peel incense.