Mu Shu meat was originally called "Mu Shu meat". Sweet clover is a small flower that looks like an egg. There is a record in "Bei Dong Yuan Zhi San": "Beidian fried meat with eggs, named Zhu Mu meat, covered with broken yellow." Broken eggs are called sweet clover because they are similar in color and shape.
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Nutritional value of moo Shu meat
Auricularia auricula contains elements such as protein, fat, polysaccharide, calcium, phosphorus and iron, as well as nutrients such as carotene, vitamin B 1, vitamin B2, nicotinic acid, phospholipids and sterols. Auricularia auricula is rich in nutrition and is known as the "crown among bacteria". Every100g of auricularia auricula contains 93% water, 0.5g of protein and 7g of carbohydrate, which can provide 104.7kJ of heat. Auricularia auricula can help the digestive system to dissolve indigestible foreign bodies, effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also have the function of preventing cancer. Auricularia auricula powder has pharmacological effects on ulcer and blood collapse.
An egg, with two thirds of protein, can provide high-quality protein. Compared with meat which is also rich in protein, protein has the advantage of low fat content.
Amino acids are the basic substances that constitute the human body and are called "the cornerstone of life". Among the amino acids needed by human body, there are 10 kinds of essential amino acids that human body cannot manufacture. Protein has all these 10 essential amino acids only through food intake.
Protein of pork is a complete protein, which contains a variety of essential amino acids, and the proportion of essential amino acids is close to the needs of human body, which is easy to be fully utilized by human body and has high nutritional value. It belongs to high-quality protein. The average protein content of pork is about 13.2%, which varies with pig breed, age, fat condition and location. For example, due to the different fatness and thinness of pigs, the protein content of pork in different parts of pigs varies greatly.
References:
Baidu encyclopedia mushu
References:
Baidu encyclopedia moo Shu rou