1. What is the efficacy of Sydney tremella decoction?

Since Sydney tremella soup is mainly composed of Sydney and tremella, besides knowing the efficacy of Sydney, we must also know what efficacy tremella has. Tremella fuciformis is not only a health care product, but also has the efficacy of treating various diseases and improving human immunity.

Sydney tremella soup can relieve cough and moisten lung. Patients with bronchitis, bronchiectasis and tuberculosis are prone to cough in summer, so they can take Tremella Sydney Decoction for treatment. Take 6 grams of Tremella, 1 Sydney and 15 grams of crystal sugar, soak Tremella until the soup is thick, then peel and core Sydney, slice it, add it to the soup and cook it, then add the crystal sugar. This prescription also has a good effect on people with dry stools.

Tremella fuciformis has the effects of consolidating semen, tonifying kidney, moistening intestine, invigorating stomach, invigorating qi, promoting blood circulation, strengthening heart, strengthening body constitution, strengthening brain, refreshing, caring skin and prolonging life. Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc. It can improve the detoxification ability of the liver and protect the liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Can tremella soup be drunk every day?

Tremella soup is sweet and delicious, suitable for many people to drink, and has many effects. So is tremella soup suitable for drinking every day?

Tremella fuciformis is not only a precious medicinal fungus, but also an edible fungus. Tremella fuciformis has the functions of tonifying kidney, moistening lung, promoting fluid production and relieving cough. Tremella helps gastrointestinal peristalsis, helps to lose weight, removes facial freckles, and is very helpful for lung dryness and chronic cough.

Judging from the above effects, it is ok to drink tremella soup every day. But as a reminder, if you drink alcohol every day, you should pay attention to your intake. If you drink a lot every day, it may be counterproductive. It is recommended to drink a small glass every day.

The benefits of drinking tremella soup every day

Tremella soup has many benefits to the body. The practice of tremella soup is also very simple. Materials include tremella, lotus seeds, red dates, medlar, rock sugar and so on. If you insist on drinking a cup every day, it will do a lot of good to your health. Let's have a look.

Drink tremella soup every day to gain weight?

You can drink tremella soup every day, but some female friends who love beauty ask, will you get fat if you drink tremella soup every day? Explain this problem to everyone.

First of all, tremella can be drunk every day. Because tremella decoction is a treasure with high nutritional value, it can improve eyesight and clear lung if you drink it regularly, and its effect on human body is not limited to this. Drinking it every day will have a very good effect. So will drinking tremella soup every day make you fat?

Everyone knows that tremella itself has no taste, so tremella soup will be cooked with sugar. If there is too much sugar, the soup is too sweet. If you drink or drink a lot every day, it will lead to obesity.

Second, the practice of rock sugar Sydney tremella soup

Exercise 1

Ingredients: Dali, rock sugar, tremella.

step

1. soak tremella in warm water for about 30 minutes, remove stalks and impurities, and tear small pieces.

2. Put everything except pears into the pot and add water to the knuckles of the ingredients.

3. After boiling, simmer for 20 minutes.

4. Add pear 10-20 minutes and you're done ~! Eating ice while it's hot is delicious.

Exercise 2

Ingredients: rock sugar, tremella, Sydney

step

1. Soak tremella for about half an hour, and cut into pieces to remove pedicels.

2. Peel and core Sydney for later use. When removing the core, first remove both ends with a knife, and then dig out the core with a spoon of appropriate size to avoid damaging the shape of the pear.

3. Boil water, add tremella, cook for fifteen minutes, add Sydney and crystal sugar, cook for about five minutes, take out pears and put them in a container. If you want to eat it conveniently, cut the pear into several petals.

4. Stew the tremella until it is thick, turn off the fire, take out the tremella and put it in the middle of the pear, then pour the soup.

Exercise 3

Ingredients: tremella, Sydney, rock sugar

step

1. Wash and soak the tremella, tear it into small pieces, throw it into an electric teapot, and add a proper amount of water for one hour.

2. Then put the washed and peeled Sydney and rock sugar into it, and simmer slowly until the rock sugar melts.

13 method 3 of tremella decoction

Practice 1: horseshoe tremella soup

Ingredients: water chestnut (also known as water chestnut), a tremella, a handful of medlar, and a proper amount of rock sugar.

Practice: Soak tremella in advance. Wash water chestnut, peel it and cut it in half. Lycium barbarum is soaked in cold water. Put tremella in a pot, add enough water, boil it, and stew for half an hour. Add water chestnut and crystal sugar, and continue to cook for 30 minutes until the tremella becomes sticky. Add the soaked Lycium barbarum 2 minutes before turning off the fire.

Efficacy: Water chestnut is a kind of cold food, which has a good effect of clearing away heat and purging fire. It can not only clear away heat and promote fluid production, but also supplement nutrition, which is most suitable for patients with fever. It has the effects of cooling blood and detoxicating, inducing diuresis to relieve constipation, eliminating dampness and resolving phlegm, promoting digestion and relieving flatulence. In the epidemic season of respiratory infectious diseases, eating horseshoe is beneficial to the prevention and treatment of meningitis, measles, whooping cough and acute pharyngitis.

Practice 2: Tremella fresh yam soup

Ingredients: tremella1.5g, fresh yam 250g, brown sugar 1 ~ 2 tablespoons.

Practice: Fresh yam peeled and washed, cut into small grains, soaked in tremella and torn into small flowers. Add 750 ml of water (about 3 bowls) to the pot. After the fire boils, simmer until cooked, add sugar, and then add horseshoe powder.

Efficacy: Tremella with fresh yam. Black sugar soup is suitable for the conditioning of menopause with yin deficiency and fire excess, and has the functions of strengthening spleen and stomach, stopping diarrhea, improving respiratory resistance and resisting aging. It is also a long summer and autumn health soup.

Practice 3: pigeon lean meat tremella soup

Raw materials: squab 1 piece, tremella10g, lean meat150g, and 3 candied dates.

Practice: cut the pigeon into pieces, cut off its feet, put it in boiling water with lean meat for 5 minutes, remove it from the supercooled river and wash it. Soak tremella in clear water until it swells, boil in boiling water for 3 minutes, remove and wash. Boil a proper amount of water, add pigeons, lean meat and candied dates and cook for about 2 hours, then add tremella for half an hour and season with salt.

Efficacy: This soup has nourishing, nourishing and mild effects.

Practice 4: Sydney tremella soup

Ingredients: Sydney 1 piece, 30g of tremella, 5g of Fritillaria, and proper amount of sugar.

Practice: Remove the roots and impurities from the tremella and wash it, and tear it into small pieces; Peel and seed Sydney and cut into pieces. Put all the ingredients together in the stew and steam for 30-40 minutes.

Efficacy: nourishing yin and clearing lung, resolving phlegm and reducing fire.

Practice 5: loquat and tremella decoction

Raw materials: fresh loquat150g, tremella10g, and appropriate amount of sugar.

Practice: soak the tremella in cold water, clean it, put it in a bowl, add a little water, steam it in a cage until the tremella is thick and smooth, peel off the skin of fresh loquat, dig out the seeds and cut them into small pieces for later use. Wash the pot and bring it to a boil with clear water. First, add the steamed tremella. After boiling, add the loquat slices and sugar, and put it in a big soup bowl.

Efficacy: Loquat is a treasure all over the body, and the fruit contains organic acids, which can stimulate appetite, help digestion and absorption, quench thirst and relieve summer heat. Tremella is rich in colloid, which has the effect of clearing lung and moistening lung, and its rich fiber can also clear the bowels and relieve constipation. The whitening and skin rejuvenation effect of the combination of the two can not be underestimated.

Practice 6: Apple tremella soup

Ingredients: tremella fuciformis 1, rock sugar, apple 1, Lycium barbarum.

Practice: Choose good tremella, usually the bigger the white part of tremella, the better, and the smaller the yellow part, the better. It is best to soak in cold water for more than one night. Replenish enough water at a time, don't add water halfway, otherwise it will reduce collagen and affect the efficacy of skin care. After stewing 1 hour, turn off the fire, add Lycium barbarum and simmer for another half an hour.

Efficacy: Tremella fuciformis with apples and Lycium barbarum can not only make beauty beauty, but also clear the intestines and slim down, making it sweeter and more refreshing.

Practice 7: Pumpkin Tremella Soup

Ingredients: pumpkin, tremella, medlar, rock sugar.

Practice: soak the tremella in warm water, and then remove the pedicle and wash it. Peel the pumpkin, remove the pulp, wash and dice. Add an appropriate amount of water to the pot, add the tremella which has been soaked and cleaned, and turn to low heat after boiling. When the tremella is cooked in the pot until it is a little thick, add the diced pumpkin and medlar. After boiling, continue to cook on low heat until the pumpkin is soft, and add appropriate amount of rock sugar to taste.

Efficacy: It has the functions of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, nourishing brain, nourishing yin, clearing heat and moistening dryness. It is a good tonic for patients with yin deficiency and excessive fire who are not nourished by warm foods such as ginseng.

Practice 8: Shashen Tremella Decoction

Ingredients: tremella10g, lily 5g, glehnia littoralis 5g, and appropriate amount of rock sugar.

Practice: decoct the medicine twice, each time two bowls of water are made into one bowl, and decoct for about 40 minutes. Mix the liquid medicine, heat it when taking, add a little rock sugar, and take it in the morning, at noon and at night.

Efficacy: It has the effects of nourishing yin, moistening lung, relieving cough and resolving phlegm.

Practice 9: Sweet potato tremella soup

Ingredients: sweet potato 1 piece, 5g dried tremella, and several pieces of Lycium barbarum.

Practice: Peel the sweet potato and cut into pieces, soak the dried tremella until soft, and wash the medlar; Put the soaked tremella into a pot, add water and boil until soft; Pour in sweet potato pieces and cook for about 10 minute until cooked; Pour Lycium barbarum into it and cook for 5 minutes.

Efficacy: Sweet potato is rich in potassium, which can make people energetic, keep their heart healthy and blood pressure normal. In addition, studies have proved that sweet potato can also fight breast cancer and prostate cancer, prevent degenerative diseases and improve memory. Dry constipation in autumn, drink more sweet potato tremella soup.

Practice 10: red dates, white fungus and lotus seed soup

Raw materials: tremella; Lotus seeds, red dates, medlar, lily, red beans, rock sugar.

Practice: prepare materials. First of all, the tremella, tear the tremella apart, but not too broken. Soak in cold water for later use; Wash lotus seeds, red dates, medlar, lily and red beans and soak them in cold water; Peanuts are also soaked in cold water. Pour all the ingredients into the rice cooker and start cooking. When the soup is boiled, add rock sugar. It usually takes about 2 hours; After waiting for 2 hours, I opened the pot and took a look. They are all boiled and the soup is mushy. The finished product is put into the refrigerator and can be eaten.

Efficacy: Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating deficiency. Lotus seeds are beneficial to the heart and kidney, stopping diarrhea, solidifying essence and calming the nerves. Lotus seed, red date and tremella decoction has the effects of promoting fluid production, benefiting qi, nourishing brain and strengthening heart.

Practice eleven: peanut tremella soup

Ingredients: 80g pineapple-flavored fruit, proper amount of peanuts and proper amount of tremella.

Practice: soak the dried tremella in cold water for half an hour, and then tear it into small flowers for later use. Wash peanuts and blanch them with boiling water. Boil corn, tremella and peanuts with a little water for 20 minutes, then pour 250 ml of water and 80 g of Lycium barbarum to continue boiling.

Efficacy: Drinking more tremella soup can replenish the water lost from the skin, and peanuts also have a good moisturizing effect on the skin.

Practice 12: Bamboo Shoots and Tremella Soup

Raw materials: 300g of bamboo shoots, 20g of dried tremella, egg 1 piece, appropriate amount of salt and water 1000 ml.

Practice: wash the bamboo shoots first, dry the tremella with blisters, and beat the eggs into a bowl to make a paste. Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for five minutes, and season with salt.

Efficacy: Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat. Tremella can moisten the lungs and beautify the face.

Practice 13: papaya, wolfberry and tremella decoction

Ingredients: half papaya, 30g tremella, 65438+ 00g Lycium barbarum, crystal sugar.

Practice: cut papaya into small pieces. Boil tremella with water and stew for 30 minutes. Add papaya, Lycium barbarum and rock sugar into the tremella decoction and continue to stew 15 minutes.

Efficacy: Papaya can help digestion and strengthen the stomach, and has a dietotherapy effect on indigestion. Tremella fuciformis has the function of beauty beauty and moistens the skin. Lycium barbarum is a good product for nourishing liver and kidney.

Fourth, the benefits and side effects of eating tremella.

Benefits of eating tremella fuciformis

1. Liver detoxification

Tremella can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

2. Clearing heat and invigorating stomach

It is also a tonic medicine, which is characterized by nourishing but not greasy. Has effects in invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, nourishing brain, nourishing yin, clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and excessive fire who are not warmed by ginseng.

improve immunity

It can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the anti-tumor immunity of the body.

4. Beauty and freckle removal

Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face.

lose weight

Tremella fuciformis is a diet food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

Increase tolerance

Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

The best time to eat tremella

The dry weather in autumn is the best season to eat tremella.

Side effects of tremella fuciformis

Tremella decoction is not suitable for people with exogenous cold, because tremella can clear lung heat. Auricularia auricula soup is not suitable for people to eat before going to bed, so as to avoid increasing blood viscosity. Patients with bleeding and diabetes should also use this product with caution.