Postpartum mothers are prone to be weak in qi and blood, so they should be well conditioned in the second month. Many foods can't be eaten, including not catching cold or eating spicy food. So what foods can't be eaten after childbirth? Let's take a look.

1. Sour, spicy and sweet food

Hot and sour food will stimulate the weak gastrointestinal tract of new mommy and cause a lot of discomfort. It is best to drink only brown sugar water for sweets. Eating too much other sweets not only affects appetite, but also easily causes excess heat energy and turns it into fat, causing postpartum obesity. Hot and sour food can stimulate the stomach, but also gastrointestinal discomfort, which has an impact on postpartum recovery, so it is not suitable for eating such food.

2. Salted food

Salted food will affect the metabolism of water and salt in the new mommy. Coffee and food containing some spices can enter the baby's body through milk, which will affect their healthy development, so we should pay special attention to it.

3, cold rice

Cold rice is easy to damage the spleen and stomach, affect the digestive function, lead to diarrhea, cause postpartum abdominal pain, lochia and so on.

4. Ginseng

Some new mothers are eager to take ginseng after delivery and want to make up their bodies. In fact, it is harmful for the new mother to rush to use ginseng to supplement her body. Ginseng contains a variety of effective components, which can have a wide range of exciting effects on the human body, especially on the stimulation of the central nervous system, and it will also cause insomnia or irritability, and it will also make postpartum mothers consume a lot of physical strength, so it is best not to eat ginseng.

There are several foods that should not be eaten during postpartum confinement, which have been introduced to you. Mothers after childbirth should pay attention to a reasonable diet to avoid some adverse effects on postpartum recovery. It is best not to eat the foods described above, so be sure to remember.