1 Chestnut rice
Ingredients: 35 grams of rice (glutinous rice), a little each of chestnuts, cooking wine, and salt.
Method: First use tools to remove the outer and inner skins of chestnuts, then soak them in salt water for 30 minutes; wash the rice (glutinous rice) clean, then put it in a rice cooker, add chestnuts and cooking wine , stir properly, then pour in appropriate amount of water and cook until rice is ready.
Weight loss effect: Among shell fruits, chestnuts have the lowest fat content and are not likely to cause obesity. This chestnut rice can strengthen the spleen and stomach, promote gastrointestinal motility, prevent and improve constipation, and avoid fat accumulation in the abdomen due to stool.
2 Egg Tomatoes
Ingredients: 1 egg, a little tomato sauce, a little rosemary.
Method: Boil the eggs whole, then remove the shells, cut into quarters, and scoop out all the yolks in the eggs; add an appropriate amount of tomato sauce to the egg yolks, stir evenly; Put the egg yolks back into the egg whites and add rosemary as a garnish.
Weight loss effect: Eggs and tomatoes are both foods with weight loss effects. Moreover, eggs are rich in high-quality protein and are easily digested and absorbed by the body. Tomatoes help eliminate fat staying in the gastrointestinal tract. 3 Cabbage stewed with tofu
Ingredients: 250g Chinese cabbage, 80g tofu, appropriate amounts of ginger, soy sauce and salt.
Method:
1. Wash the Chinese cabbage and cut it into small sections; cut the cabbage into cubes.
2. Heat the oil pan, sauté the ginger slices until fragrant, add the Chinese cabbage and stir-fry, add soy sauce and continue to stir-fry.
3. Add tofu, enough water and appropriate amount of salt, and simmer for 10 minutes. 4 Centifolia Pickles
Ingredients: 300 grams of Potherb mustard, 1 bunch of Centifolia, appropriate amounts of chili pepper, alkali powder, salt, chicken essence, and sesame oil.
Method: Pour alkali powder into 1 to 2 basins of warm water and mix; put the louver into the alkali powder water and soak until it turns white and soft, then take it out and clean the louver with cold water; Drain the water from the louvers and cut into small pieces; remove the stems and old leaves of the mustard, squeeze out the water, and cut into fine pieces; clean the peppers and cut them into small circles; add them to the pot Pour in an appropriate amount of oil and heat up the pan; add chili peppers into the pan, stir-fry until fragrant, then add potherb mustard and stir-fry for a while; continue to add louver and stir-fry until cooked, add appropriate amount of salt.
Weight loss effect: Potherb mustard contains carotene and fiber, which can help promote gastrointestinal digestion, prevent constipation, and help the body detoxify and eliminate edema. Baiye can nourish yin and moisturize dryness, and is especially suitable for consumption in dry autumn.
Many lazy girls say that losing weight is like a revolution, because not only do you have to go to the gym, but you also can’t let go of your appetite and enjoy delicious food. Actually, this is not the case. As long as you keep the above weight loss menu in mind and prepare a delicious weight loss delicacy for yourself every day, you can still lose weight easily.