1. Low-carbon diet breakfast recipe

External food: two tea eggs, a banana, a fried ham, a cup of sugar-free soybean milk or black coffee

Self-cooking: two poached eggs, a slice of bacon, a cup of sugar-free soybean milk or black coffee

2. Low-carbon diet lunch recipe

External food: boiled chicken breast, lettuce salad. Low-carbon diet dinner recipe

eating out: fried vegetables, preserved eggs and tofu, fresh fish soup

self-cooking: roasted comb melon, asparagus, roasted salmon and onion soup

4. Low-carbon diet snack recipe

eating out: high-protein drink, or avocado milk without sugar

self-cooking: steamed in a tea bowl, or half avocado <

2. Chinese food and dinner should have protein+vegetables.

3. Fish, seafood and shellfish can be eaten alternately with meat. You can choose one kind of protein for a meal, but you can't eat fish and meat at the same time.

4. Don't drink complicated soup (such as soup). Try to drink clear soup instead of thick soup.

5. Avoid cooking methods such as frying, frying, thickening and powder wrapping. Steaming, boiling and scalding are the best.