Of course it’s Apple! The calcium content in apples is much richer than that of ordinary fruits, which helps metabolize excess salt in the body. Malic acid can metabolize heat and prevent lower body obesity. As for the soluble fiber pectin, it can solve constipation. Pectin can also promote the discharge of lead, mercury, and manganese in the gastrointestinal tract, regulate the body's blood sugar level, and prevent sudden rises and falls in blood sugar. Apples have high nutritional value, but you should chew them carefully and slowly. If you can finish an apple in 15 minutes, the organic acids and fruit acids in the apples can kill the bacteria in your mouth. Therefore, eating apples slowly is more beneficial to human health. Apples are fragrant, sweet, crisp, bright in color, rich in sugar, various vitamins and minerals, and have recently become a holy food for weight loss. I have heard that people who are busy outside often cannot eat normally for three meals, so they carry chocolate or candy with them in case they are hungry to quell their hunger. Now apples can even replace chocolate as the best choice that is both healthy and temporarily filling. A Western proverb goes: "An apple a day can keep you away from the doctor!" Why are apples so popular among people who both love beauty and pay attention to health? It turns out that apples are rich in soluble glial fiber, which can prevent the body from absorbing fat. According to research, the body's fat loss due to eating apples is about 43%. The gum in apples can absorb a large amount of water, soften the digested residue, and prevent constipation. If the digestive and excretory systems can be maintained smoothly, it will be of great help to the beautiful luster of the skin and the normal functioning of the body's health. In particular, modern people lead busy and hectic lives, and digestive system diseases such as constipation have become common problems. In the "Hua Tuo Fruit and Vegetable Prescription", eating apples can reduce liver fire, stomach fire, and large intestine fire, and has a great effect on the body's excretion and detoxification functions. And because the fiber in apples can help maintain blood sugar levels in the body, you will feel less hungry after eating apples, which can prevent and recover from fatigue. With so many delicacies and busy schedules, guests can enjoy the sweet and delicious apple puree or nibble on a crisp and refreshing apple, which is a great treat for both health and beauty. "An apple a day" is a well-known health slogan. Indeed, apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoid nutrients, and are called "all-around healthy fruits" by scientists. So, what are the health benefits that have earned it such a reputation? Reduce blood lipids: Human trials by the Japan Fruit Research Institute show that after eating two apples a day, the triglyceride levels in the blood of subjects decreased by 21% after 3 weeks. High triglyceride levels are the culprit of vascular sclerosis. After apple pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it from the body. At the same time, the acetic acid broken down by apples is beneficial to the catabolism of these two substances. In addition, the vitamins, fructose, magnesium, etc. in apples can also reduce their contents. Lowers blood pressure: Excess sodium is an important factor in causing high blood pressure and stroke. Apples contain sufficient potassium, which can combine with excess sodium in the body and excrete it from the body, thereby lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of high blood pressure and stroke. Dr. Susan Orridge, a famous British pharmacologist, discovered that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases. Cancer prevention: Research from Hirosaki University in Japan has confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: the flavonoids contained in apples are a highly effective antioxidant. It is not only the best blood vessel cleaner, but also the nemesis of cancer. If people eat more apples, the risk of lung cancer can be reduced by 46%, and the risk of other cancers can also be reduced by 20%. The latest research from the French National Institute of Health and Medical Research also tells us that the proanthocyanidins in apples can prevent colon cancer. Bananas reduce blood pressure and laxatives. From a nutritional point of view, bananas are beneficial fruits rich in starch. From a traditional Chinese medicine perspective, bananas are sweet in taste and cold in nature. They can clear away heat and moisturize the intestines and promote gastrointestinal motility. However, they are not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything. Bananas are cold in nature. According to the principle of "hot ones are cold", they are most suitable for people with hot and dry tastes. People with bleeding hemorrhoids and those with uneasy fetal movements due to hot weather can eat raw banana meat. However, just because bananas are cold in nature, it is best to avoid them for those with a weak and cold constitution. For example, those with stomach cold (slight taste in the mouth and bloated stomach), deficiency and cold (diarrhea, easy dizziness), nephritis (also deficiency and cold), and swollen feet during pregnancy are best not to eat raw bananas. Unless the banana meat has been steamed and the coldness has subsided, it can only be eaten. As for cold cough, bananas should not be eaten, but steaming bananas before eating them is acceptable. [cchere.net Xixihe David] Folk prescriptions include using bananas stewed with rock sugar to treat chronic cough; using bananas to boil wine as a dietary therapy. Modern medicine suggests that bananas can be used to treat high blood pressure because they are rich in potassium, which can balance the adverse effects of sodium and promote cell and tissue growth. Constipation can be treated with bananas because it promotes gastrointestinal motility. The most interesting thing is that German researchers have shown that using bananas can cure depression and emotional upset because it can promote the secretion of endorphin chemicals in the brain. In short, those who have a hot and dry body can eat one banana a day, but if they are afraid of bananas being cold in nature, they can choose to eat plantains (which have stronger laxative power), emperor bananas and other varieties. Nutritional value of bananas Source: Hainan Banana Network Author: philips Number of hits: 246 [2005-10-21] [Nature and flavor] Sweet in taste and cold in nature.

[Meridians] Enter the spleen, stomach and large intestine. [Function] Produce body fluids, quench thirst, moisten the lungs and smooth the intestines. People with febrile diseases, polydipsia, constipation, and hemorrhoid bleeding are suitable to eat it regularly. [Ingredients] Bananas are high in sugar and protein, rich in vitamins and minerals, have the highest calories among fruits, and are rich in potassium. Patients with obvious edema and those who need to avoid salt should not eat more. 1. Bananas are high in nutrients and low in calories. Abnormal living habits are the causes of cancer, hypertension, diabetes and other diseases. In order to prevent the occurrence of these diseases, moderate exercise and a balanced nutritional diet are very important. The nutrition is well balanced and can prevent cancer, and what attracts everyone's attention is "banana". Last year, the Japanese Cancer Society published a report on the effectiveness of bananas in improving immunity and preventing cancer. Eating 2 bananas a day can effectively improve physical fitness. In addition, bananas are cheap, easy to eat, and convenient to carry, making them a great way to maintain health. of nutrients, it can truly be said to be a “miracle fruit”. Bananas are very effective for weight loss because they are low in calories and rich in dietary fiber. Bananas are very sweet, so people think they must be high in calories. In fact, this is not the case. The calories in a banana (net weight is about 100 grams) are only 87 calories. Compared with the amount of white rice in a meal (150 grams, 220 calories) , about half as low in calories. 2. Bananas can be used as breakfast and weight-loss food. In their busy lives, more and more people use healthy foods or supplements to supplement their unbalanced diet. Bananas contain almost all vitamins and minerals, so you can easily absorb a variety of nutrients from bananas. Bananas contain quite a bit of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasms; while magnesium has the effect of eliminating fatigue. Since bananas are well digested and absorbed, everyone from children to the elderly can eat them safely and provide balanced nutrition. Recently, more and more people are skipping breakfast, and the source of energy for the day is breakfast. Therefore, bananas, which are immediate and can maintain energy for a long time, have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can eat them without any worries.