Lead: Parents-to-be want their babies to be healthy. It is very important to have a healthy baby pregnancy diet. So what do mothers eat when they are pregnant? Let's find out. What to eat for pregnancy
How to eat for pregnancy 1. Half a catty of milk contains 3 mg of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium.
Moreover, calcium in milk is more easily absorbed by human body, so milk should be used as the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium.
how to prepare for pregnancy 2. kelp and shrimp skin kelp and shrimp skin are high-calcium seafood. If you eat 25 grams a day, you can get 3 milligrams of calcium. And they can also reduce blood lipids and prevent arteriosclerosis. Kelp cooked with meat or cooked in cold sauce is a good food.
Shrimp skin contains more calcium, and 25 grams of shrimp skin contains 5 mg of calcium. Therefore, using shrimp skin as soup or stuffing is a good choice for daily calcium supplementation.
people who are easily allergic to seafood should be careful.
How to eat for pregnancy 3. Bean products Soybean is a high-protein food with high calcium content. 5 grams of soybean milk contains 12 mg of calcium, and 15 grams of tofu contains as much as 5 mg of calcium. Other bean products are also good products for calcium supplementation.
Soymilk needs to be boiled for 7 times before it can be eaten. Tofu, on the other hand, should not be eaten with some vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugate, thus hindering the absorption of calcium by human body.
Therefore, tofu and other bean products should not be cooked with spinach. However, if bean products are cooked with meat, they will be delicious and nutritious.
how to eat for pregnancy 4. Animal bones More than 8% of animal bones are calcium, but it is insoluble in water and difficult to absorb, so you can break it in advance when making food, add vinegar and cook it slowly with slow fire.
When eating, remove the oil slick and add some vegetables to make a delicious soup. Friendly reminder: fishbone can also supplement calcium, but we should pay attention to choosing the right method. Dry fried fish and braised crispy fish can make fish bones soft, which is more convenient for calcium absorption and can be eaten directly.
How to eat for pregnancy 5. There are also many varieties with high calcium in vegetables. 1g of potherb mustard contains 23mg of calcium; The calcium content of Chinese cabbage, rape, fennel, coriander and celery is also about 15 mg per 1 g.