Zhenwei Nuts is a brand from Beijing.

Beijing Zhenweifang Food Co., Ltd. was established in 2011 and is located in Zhoukoudian Town, southwest of Beijing. It covers an area of ??more than 100 acres and has more than 500 employees. It is a deep processing enterprise of agricultural and sideline products integrating production, research and development, e-commerce and logistics. Its main business categories include: nuts and nut mixed cereal products, auxiliary baking, edible fungi products, dried fruits, preserves, grain processed products and other sales operations .

Beijing Zhenweifang Food Co., Ltd. is Beijing's leading supplier of diversified products in the fields of agricultural products and food. It is committed to building a full industry chain food enterprise from field to table. Utilize the continuously regenerated natural resources to provide nutritious and healthy food, high-quality living space and life services to mankind, contributing to the prosperity of people's lives and the prosperity and stability of society.

Precautions for eating nuts

Those who lose weight should feel at ease, because studies have found that some nuts have a very good feeling of satiety. For example, the fiber content of almonds ranks first among nuts. It effectively suppresses hunger and prolongs satiety. Even walnuts, which do not have high fiber content, are beneficial to weight control when eaten in moderation and do not increase the total energy of the meal. If you eat it for breakfast, don’t worry too much.

Although nuts and seeds are very good, they just contain too much fat. You should only eat one tablespoon per day, otherwise you will easily gain weight. They should not be eaten after dinner, but better in the morning when food is not enough. It is more suitable to eat fruit after dinner, and it is best to eat a few less bites of dinner and set aside this amount in advance.