Fruit salad is a healthy food with refreshing taste and bright colors, which can be eaten as a dessert or as a substitute for vegetable salad. The following are the methods of making fruit salad for your reference:
Preparation of ingredients:
1. Fruit: You can choose your favorite fruits, such as strawberries, blueberries, kiwis, cantaloupes, watermelons, bananas and grapes.
2. Nuts: You can choose all kinds of nuts, such as walnuts, cashews, almonds and sunflower seeds, whether roasted or not.
3. Yogurt or honey: Yogurt can increase the taste level and healthy elements, but if you don't like it, don't add it; Honey can add sweetness.
Production steps:
1. Peel and core the fruit and cut it into small pieces. It is best to cut the fruit into the same size, so that the taste is uniform.
2. Put the pieces of fruit into a large plate and sprinkle some roasted nuts.
3. You can add some honey or flavored yogurt according to your personal taste and mix well.
4. You can put it in the refrigerator for a while to make the fruit more refreshing.
5. finally, add some chocolate chips (optional) before enjoying to increase the variety of taste.
Tip:
1. When cutting fruits, you should pay attention to that some fruits, such as bananas, apples and pears, are easily oxidized and discolored. You can soak them in lemon juice or white vinegar for a while to prevent discoloration.
2. If you need to make this kind of food in advance, you can separately bag the fruit and sweet and sour juice and keep them fresh in cold storage. If you want to go out and bring food or friends as gifts, you can also put fruit salad into a small glass jar and make homemade snacks with great atmosphere.
3. In addition, roasted or caramelization nuts will have a particularly good taste, which will also bring a better taste to salads. It is recommended to bake the nuts slightly in a low-temperature oven or pan first.
The above is a relatively simple and easy method to make fruit salad. If you like, you can add more seasonings or other favorite ingredients to make the taste more colorful. It can be said that this is a healthy and delicious dessert, suitable for people of all ages.
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