Children have no resistance to snacks, so parents must know how to choose snacks that can satisfy their children's cravings without getting fat after eating them. Here are some low-calorie snacks that I have carefully selected, which can not only increase satiety, but also be very nutritious.

1. cereal energy bar

an energy bar with oats as the main component was recommended by my senior sister. Because the senior at that time was facing an art test, the requirements for body shape were particularly strict. Therefore, I don't eat much carbohydrate almost every day, and I am miserable every day. My sister loves her dearly and buys her many cereal bars to eat.

The oatmeal in the cereal energy bar tastes crisp, but this is not the result of frying. The oatmeal baked at low temperature not only has a crisp taste, but also retains its nutrition well. With some nuts that are also dried, it is delicious and satisfying.

2. Amorphophallus konjac shreds

Of course, there are few little girls who don't like spicy strips, but this kind of flour product with high oil and salt content is not only high in calories, but also the pigments and additives in it are not good for their health. For a while, Xiaolin suffered from acne because of eating too many spicy strips.

It wasn't until I visited the forum later that I found the good thing of konjac silk. Kobayashi discovered that not all spicy strips are high in calories, and the calories of konjac itself are not high. Moreover, because of the slow digestion, I can stop eating a few packets and improve my happiness in life.

3. Mixed dried fruit

There is only one fruit shop in the school, which is not only much more expensive than the outside, but also not fresh enough. However, due to busy classes, there is no time to go out to buy fruit.

My roommate likes mixed dried fruit very much. After tasting it, he bought a lot on the Internet. He found that mixed dried fruit is not only delicious, but also convenient to keep, so he no longer needs to go to the fruit shop in school as a sucker.

4. Brazil berry cake

This is a snack recommended by a senior when she was in a training institution. Senior said that the elder belongs to the kind that glows when standing in a crowd. Even if the skin is fair, it is particularly delicate, and almost no pores can be seen. It is simply a beautiful embryo.

Later, after I got familiar with my predecessors, I realized that I was eating a seven-degree square Brazil berry cake. Senior sister said that it was made by refining Brazilian berries into powder and mixing them with low-calorie ingredients such as white kidney beans and lotus root starch to make cakes. Although it contains more than ten kinds of ingredients, they are all mutually successful ingredients and can be eaten with confidence.

5. Soybean milk box

Little friends who like to eat bean food must not miss the classic soybean milk dessert-soybean milk box. It is sincere in selecting materials. It selects plump high-quality soybeans and grinds them into extremely fine powder. It also selects imported high-quality whipped cream and cheese, which is natural and healthy and does not contain trans fatty acids. Choose good ingredients and feel more at ease when eating.

In order to reduce the calories of desserts, erythritol is specially selected to replace white sugar, so that the sweetness of cakes is just right while reducing the calories. Finally, it is made by low-carbon baking. The outer layer of the soybean milk box is sprinkled with thick soybean powder. The bean flavor is very rich, the entrance is delicate and silky, sweet, soft and not greasy, and there is no burden for nutrition and delicious food.

tip: in fact, many people have gone through many "wrong roads" in keeping fit. It should be understood that blindly restraining their appetite will only "backfire". If you choose these snacks I recommend, you can not only enjoy being "thin" easily, but also experience the fun of food.