Hello, landlord.

First of all, it is best not to take medicine and liposuction! That would be quick, but have you thought about the consequences?

First of all, it will affect your health and it will rebound!

lose fast and bounce fast!

I'll teach you a few simple, affordable, quick, obvious and non-rebounding ways to lose weight: (You don't need too much exercise, just turn to the hula hoop to play when you lose weight. It's the best way to lose weight by playing! )

First of all, you can play badminton with your arms

I have a method that I have tried personally and it feels quite effective

That is, your left hand goes around your back from above, and your right hand goes around your back from below and pulls your left hand down

Let your left hand feel pulled tight for about eight seconds

Then change hands to make one or twenty groups

You can slim your armpits and arms, and you feel quite effective ~

Hula hoop and skipping rope for your lower body.

I'm doing an exercise recently. It's very effective. It's about slimming thighs and lifting hips ~

It's about kneeling on the ground and kicking your legs backwards and upwards. Just try not to bend your legs for a few minutes.

I think it's very effective. Try it ~ It's ok to stand and kick backwards, but the effect is not as good as that ~

Climb the stairs and step on them! ~ It is also useful to lie down and do cycling ~ After rubbing your legs, relax your muscles ~!

these are especially effective for people with loose meat.

If you have calves, you can lose weight by wearing high heels or walking on tiptoe ~!

The best time to lose weight every day is from 4: pm to 6: pm ~ one week after menstruation every month is the weight loss period ~

Take a bath after exercise, relax and have a cup of cereal or soy milk to supplement protein ~

Be sure to eat well in the morning ~ If you are on a diet, eat an apple in the afternoon

If you don't go on a diet, you can't eat too greasy ~

Normal meals a day are actually good for losing weight ~ But you can't eat today and not eat tomorrow. I can't eat another apple ~

Apple vinegar is a good diet drink if I am used to it ~ ~ I recommend Xianger's ~

Oolong tea and Pu 'er tea are also diet sacred products ~!

then drink less water at night! ~ drink more during the day! Eat whole wheat bread ~

If you eat, you should chew slowly and drink soup before meals ~

First, it's good for your health, and second, it's better to make your stomach full ~

If you think the food is too greasy, you can wash it in a bowl of soup! ~

It's simple and quick to lose weight, and it doesn't hurt your health ~!

remember to tell me when the effect comes out!

and losing weight is not losing weight! Losing weight is to reduce excess oil in the body, while losing weight is to reduce weight. If you lose weight, it is better to use laxatives directly, which can only reduce water in the body instead of oil!

is it only here?

If people think you've lost weight, (obviously! ) Even if you lose weight successfully. Don't trust the weighing machine too much!

I still have many ways to lose weight. If I don't understand anything, I can give you some guidance!

after all, that's how I got here! Hehe

These are my little secret recipes!

I wish you get the figure you want as soon as possible!

very helpful!

1. Make a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day.

2. keep a weight loss diary. Make a card or chart to indicate the number and completion of your planned weight loss.

3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be the most suitable drink for dieting.

4. Be persistent and persistent. In the process of moderate dieting, don't "try" but "insist". Restrain your appetite in front of delicious food, enough is enough.

5. control calories and fat. Always be careful about the calories of food and reduce some fat in your diet. It is suggested to use meal replacement powder, which is more common in the market, to help you lose weight!

6. Eat lightly. Eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories.

7. Eat fruits and vegetables frequently. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

8. Balanced diet. Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 2 minutes.

9. Negative heat balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.

1. Establish a good lifestyle. Please remember that you are learning a "way of life" and correcting your past bad diet and living habits.

to lose weight, you need patience and perseverance, and persistence is success!

and there is no hurry to lose weight!

Because you don't get fat in one bite, it's the accumulation of fat in your body.

So there is no quick way. ````

What I said is a safe and green way to lose weight, not harmful to your health!

For example, liposuction and taking medicine. Do you think that is safe?

and it bounces fast!

so I hope you don't worry too much! Keep a good mood!

I wish you an early success!