2. Wash the salted eggs, open the bowl, pick up the salted egg yolk and cut each side.
3. Wash the lean meat, dry the water, cut it into thin slices, add marinade, marinate for 10 minute, put it in boiling water and burn it until it is half-cooked, and scoop up the dripping water.
4. Heat the pot, add half a tablespoon of oil, saute ginger, add six cups of water or appropriate amount of water to boil, and stew until the mustard is rotten and the salted egg yolk is cooked. After the lean meat is cooked, put down the salt protein and mix well. Serve in a soup bowl without salt. Applicable people: 1-3-year-old baby. Health tip: clear away heat, stimulate appetite and increase appetite.
1. Mustard: Mustard is rich in vitamin A, vitamin C and vitamin D, as well as a lot of B vitamins and dietary fiber. Has the effects of refreshing, relieving fatigue, removing toxic substances, relieving swelling, resisting infection, preventing diseases, inhibiting the toxicity of bacterial toxins, promoting wound healing, and adjuvant treating infectious diseases. There is also appetizing and digestion, promoting the digestive function of the stomach, stimulating appetite and helping digestion. Finally, it can improve vision, promote diaphragm function, relax bowels and relieve constipation. It is a good diet for ophthalmologists and can also prevent constipation. However, mustard should not be eaten raw or eaten more.
2. Salted duck eggs: Duck eggs are rich in nutrients such as protein, phospholipids, vitamin A, vitamin b2, vitamin b 1, vitamin D, calcium, potassium, iron and phosphorus, and have the function of strengthening the body; Moreover, the total amount of various minerals in duck eggs is much more than that in eggs, especially salted duck eggs are rich in iron and calcium urgently needed by human body, which is good for bone development and can prevent anemia; At the same time, it is also one of the ideal foods to supplement B vitamins. Chinese medicine believes that duck eggs have the effects of nourishing yin and blood, moistening the lungs and caring skin.
3. Pork (lean meat): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein, with less fat and cholesterol, which can be eaten by ordinary people in moderation.