As the saying goes, "one fish head and half branches of ginseng" shows the nourishing effect and nutritional value of fish head. In ancient China, there was a tradition of eating fish heads and lips. Fish head is rich in collagen, smooth, palatable and nutritious, which is deeply loved by gourmets.

Fish head is not only nutritious and delicious, but also contains lecithin which fish lack, and is rich in 22-C 6- enoic acid (DHA). This is a highly unsaturated fatty acid, which is extremely important for promoting the growth and development of nerve cells, especially nerve conduction and nerve fiber cells, and is a brain-strengthening product. The content of DHA in the meat of pigs, cattle, sheep and other livestock does not exceed 10%, while the fish head is much higher than this level, especially the fish eye, which can be called a rich mine of DHA. It can be said that your mother likes to eat fish heads, or because she wants to leave the fish for you. .