503 points.

After the exam, students all want an "unfettered" life. This will easily lead them into a "black and white" life, which will cause great harm to the body.

Therefore, relaxation should not be excessive. Students should arrange their post-exam life with a regular lifestyle. They should have a regular rest schedule to avoid over-indulgence and reduce going to bed late and getting up late; they should participate in physical exercise appropriately to keep themselves in shape;

Choose healthy and appropriate leisure methods and avoid excessive entertainment and unhealthy lifestyle habits.

Before the scores are announced, if students feel that their psychological pressure is too great, they can adjust their emotions through exercise, listening to music, etc.

At the same time, you can also chat more with classmates and friends, visit teachers and friends, distract your attention, and encourage each other, which can also effectively help relieve negative emotions and make you feel more relaxed.

During the long vacation, it is very important to improve yourself. Students can do this during the vacation: 1. Develop some useful hobbies or skills, such as making food, learning calligraphy and other skills. Find the skills you are good at and make them your own strengths.

2. Prepare for future academic plans in advance. For example, you can communicate with high school students from relevant schools to understand all aspects of high school study requirements in advance, so that you can best prepare and adapt in advance.

3. Develop reading habits, let yourself read extracurricular books regularly every day, develop your own reading habits, and increase your knowledge reserves.